·

6 Easy At Home Exercises For Beginners

6 At Home Exercises For Beginners

Sports indoors, after Covid is now a normalcy, so today I present to you 6 easy at home exercises for beginners to get you started in indoors workouts.

So you can fully benefit from these exercises without using overwhelming sports equipment and without having to go anywhere.

Here are the best home exercises:

Squats

6 easy at home exercises for beginners

By standing on your feet with slightly spaced between them, your hands extended forward, completely straight in front of your shoulders, to become parallel to the ground, straight, and quietly, with the following conditions:

  • Hands are straight parallel to the ground
  • Feet are on the ground, not on tiptoe
  • The back is straight not curved as far as it can be

Then gradually stand up and repeat this exercise according to the above, but to get the best results as soon as possible, it is preferable to repeat the exercise between 15 to 20 times a day.

Rope skipping

6 easy at home exercises for beginners

Rope skipping is a great way to burn calories, get rid of excess fat, and thus help you reach your ideal weight. In some studies, scientists have found that jump rope exercises improve your overall BMI more than stationary bike exercises. As you begin, do not stress yourself too much, practice this exercise for 3-5 minutes a day until your body gets used to it, and gradually extend the duration of the exercise.

Hip Raise

6 easy at home exercises for beginners

This exercise strengthens the muscles of the back and legs, and you perform it by lying on your back and bending your legs to make your knees protruding upwards and your feet touching the ground. Your hands should extend to the sides and using only your feet and legs, the hip and torso raised up.

Wall Sit exercise

This is one of the most important exercises for the muscles of the legs at all. You can practice it at any time and anywhere, it does not require any difficult movements. But all you need for this exercise is to lean on the wall, and lower your body a little, as shown in the picture above, for a minute, this helps fat burning.

Push-ups

Push-ups are effective and useful exercises, when looking for a consistent exercise routine for each day, and doing push-ups on a regular basis daily helps increase upper body strength.

You can perform this exercise by placing your hands on a slightly elevated surface from the ground so that your body takes a tilted position (such as stairs, for example). hands upright.

Chair exercise

You can easily practice this exercise at home, by installing the arms on the edge of the chair, raising the body, and lowering it several times. You can start five times in one exercise, and then you can raise the number day after day. This exercise helps in tightening the back of the body, and the thigh muscles.

These are 6 at home exercises for beginners to get your foot around working out in your home, without having to use any equipment or going to the gym. You can easily get into a routine if you practice these movements a few times a week.

For more fitness tips, take a look at this section.

I hope you enjoyed this blog post and found it useful. Comment down below if you workout at home, and share with us some of your go-to exercises.

Looking forward to reading your comments, sending you love and positive vibes!!!

Similar Posts