The Benefits Of Saffron On Mood
Saffron is a plant with many active ingredients, did you know that in the form of a food supplement it is an excellent anti-stress? Overwork, depression, quickly discover the benefits of saffron on mood!
Powerful and precious, its use dates back to antiquity, where it was mainly used for its soothing properties or as a dye. It also holds a large place in Ayurvedic medicine today. Discover the incredible health benefits of Saffron, the spice that comes straight from India.
the benefits of this plant rich in active ingredients
Those are the stigmas (parts of the pistil) of the crocus sativus that are used. The vermilion red color attests to its good origin and quality. Saffron is rich in magnesium, manganese, iron, beta carotene and vitamins B6, B9 and C.
Its active ingredients:
- Crocin and crocetin: pigments from the carotenoid family recognized for their antioxidant properties and responsible for the color of the spice
- Picrocrocin: what gives it its taste
- Safranol: its main active ingredient, is responsible for its smell and its virtues on the nervous system
Stress and overwork, saffron will be your best ally!
Safranol acts directly on the central nervous system. In particular, it influences mood hormones and mainly serotonin. Indeed, in times of stress and low morale, there is a marked decrease in these hormones within the body.
Saffron can help rebalance these hormones and therefore the emotions in order to quickly regain morale, appeasement and serenity. In stressful situations, it also allows the body to recover better.
It is also known to have sedative properties, essential for treating sleep disorders often linked to a depressive state.
Finally, stress generates the excessive production of free radicals within the body, a phenomenon that accelerates the premature aging of our cells and can be the cause of various diseases. The powerful antioxidant properties of saffron are very interesting since they will help counter these harmful effects.
When to use saffron?
- Stress, Overwork, Burnout
- Depression, anxiety, anxiety
- Physical fatigue, stress-related insomnia, nocturnal anxieties
Before consumption, you can consult a herbalist or your general practitioner.
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I hope you enjoyed this overview of the benefits of saffron on mood and found it useful. Comment down below what you think, have you ever tried it, or share with us what you know about it.
Looking forward to reading your comments, sending you love and positive energy!!!
