The Benefits Of Valerian On Sleep
If sleeping at night is necessary, getting quality sleep is paramount. let’s discover together the benefits of valerian to help you enjoy better sleep.
What you need to know about valerian
Highly appreciated for its many virtues, valerian is a plant that works miracles. Called “the herb that heals everything” thanks to its anxiolytic properties, it is a natural treatment against dysfunctions of the nervous system. It has soothing properties that make it an ally for your sleep. This medicinal plant reduces anxiety and eliminates nervousness, thus promoting sleep.
While valerian decreases the chances of insomnia, its effects are not immediate. Generally speaking, it takes about two weeks to see the first positive results. However, this plant does not cause any feeling of “bad awakening”, something very often blamed on drugs. Valerian is the perfect solution for quality sleep and a pleasant awakening.
What are the benefits of valerian?
– On sleep disorders
This is the main indication of valerian, whose sedative properties have long been recognized. It acts on the one hand by promoting sleep and on the other hand by improving the quality of sleep.
Some studies reveal the effectiveness of valerian on the overall quality of sleep, without producing side effects. Indeed, this plant is famous to facilitate falling asleep, but its effects are not immediate and appear after several doses.
The WHO (World Health Organization) considers it a “mild sedative capable of promoting sleep” especially during light sleep phases.
– Stress and nervous restlessness
Scientific studies carried out on valerian confirm the benefits of the plant on stress and nervous agitation. Under the effect of valerian, nervousness, anxiety, stress and even depression are therefore improved . It is valerenic acid which, by inhibiting the transmission of information between certain neurons, would be able to reduce anxiety. The presence of flavonoids in the composition of the plant plays a big part in this, even if its active ingredients form a very powerful whole.
It is known that valerian can help reduce stress by acting directly on the level of neurotransmitters (monoaminergic). This plant uses synergies of flavonoids and other antioxidants to produce a relaxing effect on the brain.
It is important to know that the anxiolytic properties of valerian are recognized by the European Scientific Cooperative on Phytotherapy (ESCOP) and the World Health Organization (WHO). It is also recommended in herbal medicine to fight against the effects of depression.
How to use valerian?
Since Antiquity, its roots have been known for its soothing properties. In addition to reducing anxiety, this plant effectively corrects stress-related sleep disorders. We offer you some tips for using it to get the best out of this plant.
Today, there are different ways to use valerian. The choice depends on the desired results. You can choose to make an infusion of the fresh roots of this plant to ease your anxiety. In this case, it is advisable to drink your herbal tea about an hour before going to bed. Depending on the level of stress, you can drink your herbal tea several times a day. However, be sure to prepare your infusion well to enjoy all the benefits of valerian.
If you are looking for a faster solution, the best would be to opt for standardized extracts sold in liquid (essential oil) or dry version. In this case, pharmacists recommend not to exceed 900 mg per day. By following the instructions, you will see the effects after a maximum of 15 days.
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I hope you enjoyed this overview of the benefits of valerian on sleep and found it useful. Comment down below what you think, have you ever tried it, or share with us what you know about it.
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