Tips To Get Rid Of Water Retention

Losing weight is not just about reducing your food or saturated fat intake or taking a thermogenic or lipotropic fat burner. Naturally, controlled diets and fat burners will help you lose weight, especially if you exercise regularly. However, losing weight also requires natural cleansing of your body, especially if you are experiencing stress or overeating. Purging and draining the body is one of the priority weight loss methods, even before following a slimming diet. Thus, a draining drink will help you purify your body and your liver to prepare you for effective weight loss. True allies in weight loss, natural drainers will also help you reduce water retention while eliminating toxins. Here are some tips to get rid of water retention!

What is water retention?

As you certainly know, your body is mainly made up of water. And even if your body is a complex and almost perfect machine, certain imbalances can sometimes impose themselves in a rather unpleasant way.

They are generally not serious in most cases. This could be, for example, water retention.

It then manifests itself by the presence of edema when water has accumulated in part of the body’s tissues. Generally, fluids accumulate in the leg and ankles in particular.

More worrying but rarer, edema can develop inside organs such as the lungs, eyes or brain. In this case, a medical consultation will be necessary of itself.

What is water retention caused by?

Water retention can be caused by multiple reasons.

Without consequences for health, it may be discomfort created by a sitting position that is too long (public transport over long distances) or, on the contrary, created by a standing and static position that is too long.

More serious causes, such as nephropathy (kidney disease), heart disease or lung disease can lead to fluid retention and edema.

Less serious, pregnancy can promote water retention, mainly due to hormonal causes (progesterone, estrogen, etc.).

tips to get rid of water retention: Draining drinks against water retention

Aside from medical causes linked to water retention, retaining excess fluids can be counteracted by draining the body with a draining drink or a drainer in the form of a dietary supplement.

–Drainage of the lymphatic system: the detox effect

Draining drinks will help you purify the body by draining the lymphatic system, kidneys or liver, what we call the emunctory organs. Indeed, the liver and kidneys purify the body of toxins, pollutants or foreign compounds that it absorbs.

Draining drinks will eliminate excess water while flushing out toxins. They participate in the natural process of eliminating excess water and metabolic waste. We also talk about detox drinks.

–What homemade diuretic drink to drain the body?

Plant infusions, green tea, lemon drink with ginger or cucumber, there are many draining drinks to effectively detoxify the body.

Each of them has their specificities but also their common point: depurative function, elimination of toxins, stimulation of the emunctory organs (liver and kidneys), balance and regulation of excess liquids, against water retention.

The drink that will allow you to drain the body most effectively will also depend on your tastes in plants. Some people may not like the taste of ginger or mint leaves, for example. Likewise, the acidity of lemon may be contraindicated for some people.

Everything will then depend on the results obtained with one draining drink compared to another. Some will obtain more positive effects on their health with apple cider vinegar, others will prefer green tea or take a cold infusion made from cucumber and lemon. There are many detox drinks, let’s try to name a few…

There are many draining drinks, ready to drink or to prepare in a very simple way. These drinks act as depuratives by purifying the emunctory organs such as the liver or kidneys.

Slimming infusions and homemade detox herbal teas

Infusion and slimming herbal teas of ginger, fennel, verbena and other plants act more as natural digestive aids than as fat burners. They optimize intestinal transit by fighting against bloating or excessive assimilation of fats and carbohydrates in adipocytes.

Thus, they are often attributed with a “flat stomach” action rather than a real fat burner.

Apple cider vinegar

Cider vinegar is also becoming increasingly popular, thanks in particular to its digestive, stimulating, anti-fatigue and remineralizing properties.

Apple cider vinegar regulates blood sugar, stimulates digestion and has antioxidant properties that are very beneficial for health.

Kombucha

Finally, kombucha is a fermented tea (green or black tea) which provides a little caffeine and probiotic bacteria.

Still relatively little known to the general public, kombucha tea is slightly sparkling, pleasant to the taste and mainly composed of water and nutrients present in tea, including B vitamins, probiotics, trace elements and antioxidants. Probiotics strengthen intestinal flora and immunity while detoxifying the body.

–What drink to drink in the morning to lose weight?

Some people drink lemon juice in the morning on an empty stomach, before breakfast. In fact, even if lemon is acidic by nature, it will never be more acidic than your stomach (Ph 1.5 on an empty stomach).

This type of drink reactivates the liver after a night’s sleep, which prepares you for digestion of breakfast. Taking lemon juice in the morning is therefore not bad in itself, but if you want to lose weight with this type of drink, it is clearly insufficient.

In itself, coffee is not a drainer but rather a thermogenic fat burner because it provides caffeine. In fact, it helps to mobilize fatty acids for energy purposes. However, the body quickly gets used to caffeine, which reduces its effects, especially if you drink it daily.

–What is the most effective draining drink?

Homemade draining drinks or made from plant mixtures are all over the internet, the possibilities are numerous but there is no really ideal or most effective draining drink.

Several plants can be used in the composition of your own draining drink: fennel seeds, celery stalks, cinnamon sticks or spinach shoots are some of the best allies in your slimming and health diet.

Don’t forget that fruits also have a very interesting draining action, if only for the fibers, vitamins and minerals they contain. A good quality juice extractor will help you extract the best from fiber-rich fruits like apple, pineapple, lemon, orange or red fruits for the antioxidants they contain…

Before taking anything, do not hesitate to ask your doctor or pharmacist for advice.

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I hope you enjoyed these tips to get rid of water retention and found them useful. Comment down below what you think, do you agree, or share with us your own tips and tricks!

Looking forward to reading your comments, sending you love and positive energy!!!