Margot Robbie’s Diet For The Role Of Barbie

The star of the film Barbie revealed her slimming secrets: here is Margot Robbie’s diet for the role of Barbie with the foods to adopt to get closer to the famous doll’s perfect physique…

Margot Robbie’s Diet For The Role Of Barbie

Since the release of the Barbie film, actress Margot Robbie has personified the iconic children’s favorite doll. With her long blonde hair, her big Hollywood smile and her candy pink wardrobe, the 33-year-old Australian is now on the front page of all the magazines!

In the film, Margot Robbie obviously displays perfect plasticity, worthy of the legendary Barbie. A surreal physique that the actress managed to obtain thanks to a specific diet, sustained physical activity and… a good genetic heritage!

A balanced diet and some superfoods

Have you seen Barbie in the cinema and would you like to have the same figure as Margot Robbie? Good news: Jasmina Vico, the actress’ coach (who is a specialist in dermatology and micronutrition) shared some of the star’s tips!.

In any nutrition section, we mainly find common sense advice: favor “homemade” as much as possible and avoid ultra-processed products (which are often too fatty, too sweet and/or too salty), pay attention to the frustration (which only leads to food binging, devastating for the figure and for the mental) and eating fruits and vegetables as much as you want (small red fruits rich in antioxidants, in particular).

But for the needs of the role, Margot Robbie also discovered some superfoods as beneficial for health as for the figure: udon noodles, milk thistle infusion, kefir… Enough to give us ideas for our next meal !

Here are the super foods the actress included in her diet to acheive her Barbie physique!

–Fermented foods:

What do kefir, sauerkraut and kimchi have in common? These are all fermented foods. Excellent for the intestinal microbiota (therefore for the immune and digestive systems), these products also promote weight loss since they help with the proper absorption of nutrients and the elimination of metabolic waste. Small bonus point: they are easy to prepare at home!

–berries:

Blueberries, redcurrants, blackcurrants, cranberries, blackberries… Berries are ultra-concentrated in antioxidants, these molecules which fight oxidative stress in the body. Naturally anti-inflammatory, small red fruits limit the storage of fat in the body: practical when trying to lose weight!

–Milk thistle infusion:

We don’t know it very well, and that’s a shame. Because milk thistle infusion supports the activity of the liver (the body’s “detox powerhouse”), has anti-inflammatory properties (it therefore prevents excessive storage of fats in the body) and provides numerous antioxidants. (beneficial for health as well as for the figure). An ideal drink for losing weight, at a rate of 2 cups per day between meals.

–Avocado:

Rich in good fatty acids (oleic acid, for example), avocado is a super ally for weight loss. Its creamy texture gives it appetite suppressant properties: it is the ideal food to eat at breakfast to avoid mid-morning snacking…

–udon noodles:

Very filling, udon noodles are a little thicker than spaghetti: provided they are accompanied by vegetables (carrots, zucchini, eggplant, etc.) and lean proteins (chicken, turkey, etc.), they constitute a healthy balanced meal.

–Homemade meals:

Homemade is “the” best slimming tip in the world. By cooking yourself, you control the level of sugar, salt and fat in your plates; to lose a few kilos, you can slightly reduce the quantities without sacrificing flavors… A small waste of time, certainly, but a huge gain for your figure and your health.

On the set of Barbie, Margot Robbie still allowed herself a few salted butter caramel ice creams… Because frustration (which leads to irrepressible snacking) is the worst enemy of a successful diet!

Before changing your diet or make any drastic changes, do not hesitate to ask your doctor or a professional for advice.

For more health content and tips, click here.

I hope you enjoyed Margot Robbie’s diet for the role of Barbie and found it useful. Comment down below what you think. Would you try it? Or share with us a healthy diet that would have the same result. Just remember, you are perfect just the way you are, no matter what size you are, you are beautiful!

Looking forward to reading your comments, sending you love and positive energy!!!