Indoor Rock Climbing

Climbing does us good! For those who still need to be convinced, and still wonder whether indoor rock climbing is an actual exercise, keep on reading.

rock climbing

In a series devoted to outdoor sports, the Huffington Post took an interest in climbing and its benefits. Both for the body and for the mind. An article intended for beginners or those who would be tempted by this activity. Where we discover that climbing stimulates brain functions. And helps reduce stress. A good reason to get started (or get back into it)!

–Climbing builds muscles and endurance

Contrary to what many beginners think, rock climbing doesn’t just require upper body strength. Performance depends on a long list of physical factors, including foot technique and explosiveness in the legs. Additionally, travel requires flexibility. To increase flexibility, more and more climbing gyms are integrating yoga spaces into their facilities.

–Climbing stimulates brain function

In addition to its physical dimension, climbing involves problem-solving skills. The mental side of climbing is often overlooked. Climbing movements require great body awareness. And the ability to decipher, to understand what we have in front of us. Often, the crossing solution is not as simple as you might think. And you have to be able to focus on the grips to grab and on the exact way to place your feet before loading your body weight on the supports.

All those hours spent in nature don’t hurt either. Research shows that time spent outdoors can decrease symptoms of ADD (attention deficit disorder), improve memory, boost creativity, and even wake up your brain as surely as a cup of coffee.

–Climbing reduces stress

Exercise has been shown to reduce stress by increasing levels of norepinephrine, a hormone that helps balance our brain’s response to stress. Indeed, some researchers suggest that it could be used to help treat a wide variety of mental disorders. Including substance abuse, depression and anorexia.

But climbing itself has an extra ace up its sleeve compared to other physical activities. So, according to Indiana University, climbers who fully engage in the activity enter a state of mind that can lead to euphoria. And even to block pain. Outdoor climbing has other benefits. Because time spent outdoors induces lower stress levels.

–Climbing conveys important values

For many, climbing is much more than a sport or simple relaxation. It’s an incredible physical exercise. But it also has its spiritual dimension. From a mental point of view, climbing is an extraordinary school. For the concentration, balance, determination and… a whole set of values that it conveys.

A study published in the journal Adapted Physical Activity Quarterly explored the benefits of indoor climbing on maladjusted children. Research showed that after six weeks of climbing, children’s efficiency and belaying abilities had significantly improved.

No climber is foreign to the notion of challenge. The benefits of climbing on the mind are a little more subtle to understand than those it can have on the body. And they’re different for everyone. But it’s a very stimulating sport. The process of overcoming your own fear all the time allows you to put other challenges in life into perspective.

indoor rock climbing

Indoor climbing is not only an effective full-body workout, it’s also a great way to reduce stress and overcome fears. Thanks to different techniques and strategies, you can improve your strength and endurance while having fun. Whether you’re alone or with friends, there’s always a perfect itinerary for everyone! And the best part: indoor climbing is suitable for all fitness levels and offers a multitude of opportunities to improve.

But it’s not just the physical benefits that are convincing – the social aspect also plays an important role. Indoor climbing allows you to quickly meet people with the same interests, train together and exchange experiences. So don’t hesitate and take advantage of the next opportunity at the climbing center to spice up your winter training! With fun, adventure and effective training, you will spend the winter in great shape – guaranteed!

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I hope you enjoyed this little overview of indoor rock climbing and found it useful. Comment down below what you think of this sport. What would you try it? Or share with us your tips to smoothly get into it!

Looking forward to reading your comments, sending you love and positive energy!!!