The Benefits Of Padel Tennis
Padel, a mix of squash and tennis, is the new fashionable racket sport. This is only the beginning because it has a lot of qualities. Discover the benefits of Padel tennis.
The Benefits Of Padel Tennis
Nowadays, Padel is the trendy racket sport with nearly several million players around the world. This sport has quickly become the viral sport of the moment.
What is Padel?
Invented in the 70s by a rich Mexican businessman. Originally this man decided to build a tennis court but due to lack of space he had to limit himself to a smaller court surrounded by 3 meter high walls. This tennis court in miniature gave birth to what Padel Tennis is today.
Whether for the simple pleasure of exchange or for the taste of challenge, padel will meet everyone’s desires: experience a simple moment of sharing or feel the intensity and pressure of a match. Here are its benefits:
–Helps improve your fitness
It helps improve fitness, both for people who don’t play sports at all and want to start getting fit, and for those who play at an intense level and are looking for demanding workouts. Padel can be defined as an aerobic sport with good anaerobic content, which helps to strengthen the heart and tone the muscles.
–Promotes motor skills
It promotes the development and maintenance of physical abilities such as reflexes, balance and coordination, particularly hand-eye.
The different bounces on the windows or the grids allow you to work on attention and anticipation by carefully reading the trajectories of the balls.
–A fun and accessible sport
Its practice is very pleasant. Padel is so successful in part because it is an accessible discipline for beginners and fun, regardless of everyone’s technique at the start. As a general rule, almost everyone is able to put the ball over the net and can get going in a very short time with satisfaction. An aspect that is not always found in other sports which require greater technique.
–A team sport
Its socializing character, since we share the court with a partner and two opponents, with whom we build personal bonds, which also allows us to meet new people who share the same passion. Communication between both partners is essential.
Do you want to test this new discipline which is developing at full speed all over the world? There are many clubs and tournaments emerging so go for it! Padel is THE fashionable sport to try urgently for everyone!
For more fitness content, click here.
I hope you enjoyed this little overview of the benefits of Padel tennis and found it useful. Comment down below what you think of this sport. Would you try it? Or share with us your tips to smoothly get into it!
Looking forward to reading your comments, sending you love and positive energy!!!
