Tips For Taking Care Of Your Body In Summer

Summer is here, and with it, the desire to feel good in your skin! Taking care of your body during this season is essential to stay in shape and glow. A skincare routine adapted to summer not only keeps your skin soft and hydrated, but also prevents the harmful effects of the sun and heat. We help you adopt the right habits and choose the perfect products to pamper your body throughout the summer. So, are you ready for these tips for taking care of your body in summer to radiate beauty and well-being?

Tips For Taking Care Of Your Body In Summer

In summer, between sunbathing and diving in the pool, our skin is put to the test. Sun, sea water, chlorinated pool water are not our skin’s best friends. It is therefore no coincidence that in summer, it requires moisturizer and skin oil to compensate for dehydration or sunburn. Logically, because the skin on your body is more exposed, if there is a time of year when taking care of your body has a central place in your beauty routine, it is in summer! Discover all our tips for taking care of your skin and protecting it, so you can sport a lovely golden tan when you go back to school.

–Dry brushing: wake up your skin

Start your summer routine with dry brushing, an essential self-care ritual! Body brushing involves using a natural bristle brush on dry skin before showering. This simple but effective practice stimulates blood circulation and promotes lymphatic drainage, helping your body eliminate toxins.

The benefits of lymphatic brushing don’t stop there: it gently exfoliates, removing dead cells to reveal softer, more radiant skin. In addition, it can reduce the appearance of cellulite and tone the skin. Incorporating this gesture into your daily routine is a wonderful way to take care of your body and boost your overall well-being. So why not try and feel the immediate benefits of body brushing? It’s easy, quick and your skin will thank you!

–Exfoliation: get a new skin

For soft and luminous skin all summer long, exfoliation is a must! By eliminating dead cells on the surface of the skin, body scrubbing reveals fresh and radiant skin. It is also a key step in preparing your skin to better absorb moisturizing treatments and obtain an even tan.

In summer, opt for body scrubs with light textures and natural ingredients. Sugar or sea salt-based scrubs are perfect for gentle but effective exfoliation. For sensitive skin, opt for scrubs with finer grains, such as those made with rice powder or oats. The ideal is to do your scrub in the shower for a moment of relaxation and effectiveness. Don’t forget to moisturize your skin well after each exfoliation for optimal results.

–Targeted care: find yours

For a body in great shape this summer, choose care adapted to your specific needs. Whether you are looking for a firming, draining, anti-aging effect or to relieve heavy legs, there are targeted products that will meet your expectations.

Firming care is perfect for toning the skin and improving its elasticity. Opt for creams or oils based on caffeine or centella asiatica, known for their firming properties. Apply them by performing circular massages to stimulate blood circulation.

If you have problems with water retention, draining care is your ally. Gels or creams based on red vine or horse chestnut are effective in reducing the feeling of heavy legs and promote lymphatic drainage. Massage your legs from bottom to top for an optimal effect. For those who suffer from heavy legs, choose refreshing gels based on menthol or arnica. These products provide an immediate feeling of freshness and relieve fatigue.

To fight against the signs of aging on the body, choose anti-aging treatments rich in antioxidants such as vitamin C or hyaluronic acid. These ingredients help smooth and firm the skin on the body. Apply them morning and evening, focusing on areas prone to wrinkles such as the neck, décolleté and hands.

–Hydration: the secret to soft skin

Hydration is the key to soft and radiant skin all summer long. With the sun, heat and sea bathing, the skin tends to dry out more quickly. It is therefore essential to adopt a moisturizing routine to maintain healthy skin.

There are several types of moisturizing treatments, each with its own benefits. Body oils are perfect for deep hydration. They nourish the skin and give it a satin appearance. Moisturizing milks, which are lighter, are ideal for quick and easy application.

are often enriched with vitamins to revitalize the skin. Body creams, on the other hand, are richer and are particularly suitable for very dry skin, providing a long-lasting protective barrier against external aggressions.

To choose the right moisturizer, consider your skin type and specific needs. If your skin is very dry, opt for a rich cream. For light daily hydration, moisturizing milk is your ally. Oils are perfect for an evening routine, after a day in the sun.

Remember to apply your moisturizer to slightly damp skin to maximize its absorption.

Sun protection: anti-aging shield

Protecting your skin with sunscreen is essential, especially in summer. UV rays can cause irreversible damage, accelerate skin aging and increase the risk of skin cancer. It is therefore crucial to apply sunscreen every day, even when the sky is overcast.

For optimal protection, choose a sunscreen suitable for all parts of your body, with particular emphasis on the décolleté and hands, areas that are often neglected but very exposed. Opt for a broad-spectrum sunscreen with an SPF of at least 30, enriched with anti-aging ingredients such as vitamin E or hyaluronic acid. These components help prevent the signs of aging while providing effective protection against harmful rays.

Don’t forget to reapply the cream every two hours, especially after swimming or a sports session.

–Self-tanner: the sunless glow

For a natural glow without the risks of the sun, self-tanner is your best ally! It allows you to get a tanned and luminous complexion in just a few hours, without exposure to harmful UV rays. It’s the ideal trick for an instant healthy glow, perfect for summer.

For an even result, exfoliate your skin before applying the self-tanner. This removes dead cells and prepares the skin for an even application. Use applicator gloves to avoid streaks and wash your hands immediately afterwards. Choose a self-tanner that suits your skin tone for a natural look, and opt for moisturizing formulas for a soft and luminous finish.

Apply the self-tanner in circular motions, taking care of drier areas such as the elbows and knees. For a subtle healthy glow, opt for gradual formulas that allow you to control the intensity of the tan.

Don’t forget to moisturize your skin daily to prolong the life of your tan.

–Massage and self-massage: total relaxation

Massages are not only a moment of relaxation, they also bring many benefits to the body and mind. A good massage can relieve muscle tension, improve blood circulation and promote lymphatic drainage. It is also an excellent way to reduce stress and regain a general sense of well-being.

Incorporating massage and self-massage into your summer body care routine is a great idea. After a day spent in the sun, a gentle massage can soothe the skin and relax the muscles. Self-massages, on the other hand, extend the benefits of a professional massage, while being easy to do at home. They offer a daily wellness break, essential for feeling good in your body throughout the summer season.

Adopting a summer body care routine is essential for feeling good in your skin. Start with dry brushing to stimulate circulation, then exfoliate your skin in the shower to remove dead cells. Choose treatments adapted to your specific needs, whether firming, draining or anti-aging. Don’t forget to moisturize with oils, milks or creams, and protect your skin with sunscreen. Finally, for a safe tanned complexion, opt for self-tanner and finish with regular massages for total well-being.

And why not enjoy a relaxing massage at home for a relaxing summer?

For more body care tips, click here.

I hope you enjoyed this little selection of tips for taking care of your body in summer and found it useful. Comment down below what you think of these tips. Do you often have have a care routine for this period of time, or better yet share with us your tips to have the best routine during the hot summer days!

Looking forward to reading your comments, sending you love and positive energy!!!