Tips For Taking Care Of Your Skin

The skin represents the first barrier of the human body against external aggressions such as pollution, dust, cold or the sun. This is why it is essential to take care of your skin on a daily basis. And to do this, several solutions are available to you. Cleaning, hydration, exfoliation, sunscreen, make up remover, sleep, balanced diet: find the ultimate tips for taking care of your skin.

Tips for taking care of your skin

–Clean your face

To take care of your skin, especially that of the face, the first of the reflexes remains to clean it well, twice a day. This advice to take care of your skin may seem obvious but it is essential. On a daily basis, your skin is exposed to external elements (pollution, wind, cold, etc.), make up, perspiration, dead skin accumulates … In short, it is necessary to clean your skin well in depth.

To take care of your skin, it is recommended to use soft, soap -free cleaning products, and with neutral pH. In this way, you reduce excess sebum and the obstruction of pores – and therefore the risks of acne – without harming the natural oils of your skin.

It is important to remember that to take care of your skin, you have to clean gently. For optimal results, use a foaming cleaning product. You will be able to treat the skin of your face gently, while ensuring deep cleaning.

–Hydrate your skin every day

Another essential piece of advice to take care of your skin: hydrate it regularly, at least twice a day. The dermis consists of 70% water and the 15% epidermis: good hydration is therefore essential to take care of its skin. And this is true in any season, summer and winter.

Cold and heat contribute to drying out of the skin. To take care of your skin, use a rather light moisturizer for so -called mixed or greasy skin and, conversely, a richer cream if you have dry skin.

To hydrate your skin well, morning and evening:

• Clean your face with a soft cleanser;
• Apply a small hazelnut of moisturizer to your cleaned skin, from the center of the face to the outside, by making delicate gestures;
• Extend the application of the cream to the neck and neckline, areas that also require frequent hydration.

Taking care of your skin using a moisturizer makes it possible to strengthen the protective role of the epidermis against external aggressions, and improves the texture and elasticity of your skin.

–Exfoliate once or twice a week

Taking care of your skin also involves going through the exfoliation box. But what is it precisely? Once or twice a week, it is very good to offer a gentle scrub, suitable for your skin. It’s very simple: just apply exfoliant on your fingertips and make small circular movements on the skin. You can opt for a physiological, softer and skin -friendly scrub.

Why use exfoliation to take care of your skin? There are many benefits:

• Refine the texture of the skin and smooth it;
• make the appearance of the skin less dull;
• eliminate dead cells and skins;
• deobestify the pores;
• Facilitate and improve skin hydration.

If exfoliation makes it possible to take care of the skin, it is necessary to scrupulously follow the advice of practice and, above all, of frequency. Too much scrub can cause sebum overproduction, and give a shiny appearance, especially with oily skins. Conversely, dry skins might be dried or even irritated by too frequent care. It should also be noted that during exfoliation, it is recommended to avoid eye area.

-Protect your skin from the sun

Taking care of your skin is also paying attention to external elements. There is obviously pollution or dust. But also, and quite simply, the sun. UV -UV rays (UV) are the main responsible for the aging of the skin and the appearance of wrinkles and fine lines.

To take care of your skin, it is therefore important to properly protect yourself from the sun. And this involves daily use of a sunscreen. There are several types of creams, classified by SPF, for Sunburn Protection Factor:

• SPF 6 to 10: Low protection;
• SPF 15 to 25: average protection;
• SPF 30 to 50: strong protection;
• SPF 50+: very strong protection.

To take care of your skin well, it is therefore preferable to turn to maximum protection, that is to say an SPF 50+ index area. For example, a SPF 20 index blocks approximately 92% of UV rays, compared to 95% for a SPF 30 index. If the difference seems minimal, it remains important in terms of protection and effects on your skin.

–Remove make up before going to bed

It has been said, taking care of your skin requires frequent cleaning and more particularly from the face. In the same vein, it is essential to make your removal every night before sleeping. After a long day, make up was able to mix with sebum, perspiration and external impurities. It is therefore important to release the skin from the face of all this to avoid an obstruction of pores and to promote acne pushes.

To remove make up and take care of your skin, it is advisable to turn to a light oil cleaner, fragrance -free or alcohol. This product allows you to very simply remove make up but also the other accumulated impurities. Above all, this will make it possible to make up your face but without drying it, and preserving the hydrolipidic film which covers and protects the surface of the epidermis.

In this regard, avoid using gels or soaps, the vast majority is too aggressive for this area of ​​the body where the skin is particularly fragile. Upstore the opposite, using only water, without any product, would not be effective enough to remove your make up and take care of your skin.

Finally, to take care of your skin, you must avoid removing make up by rubbing with a cotton. Massage slowly, by performing circular gestures so as not to attack and damage your skin. For the more sensitive eyes, you must use a specific cleansing product. Put the cotton soaked in product on your eye for a few seconds, then clean gently.

Good to know:

In order to avoid any risk of allergies related to the use of beauty products, you can turn to hypoallergenic make up. Its constitution is suitable for all skin types, including the most fragile.

–Have a good night’s sleep

Taking care of your skin does not systematically imply the cleaning or application of products. Daily routines and lifestyle directly impact your body and therefore your skin. And among these routines, there is an irremediable: sleep.

Spending a good night’s sleep and sleeping between 7 and 9 hours a night represents an effective way to take care of your skin. With the rhythms of modern life, between work, children, sport and outings, it is often sleep that is sacrificed. And among all the negative effects that fatigue can have on the body, it causes faster skin aging and makes all its effects more visible. Worse, this can be a source of more skin inflammation. And the skin would react more to external elements like stress, for example.

So even if the day was intense, to take care of your skin, you have to spend long sleep nights. You will be more fit and your skin will thank you. Indeed, the night is an important period for it: while you sleep, the epidermis cells are busy to heal, renew the skin, increase its appearance of protective barrier, etc.

To take care of your skin if you spent a short night, in the morning, apply a tonic lotion. This will stimulate epidermis cells and limit the effects of fatigue on your skin. Then apply a moisturizer and nourishing on your face, from bottom to top. Perform circular massages, taking care to smooth your skin. Remember to also put a total screen to increase the defenses of your skin. Good to know during the night, add an additional pillow to raise your head. This promotes blood circulation and limits the pocket effects under the eyes at the time of awakening.

–Adopt a healthy and balanced diet

Taking care of your skin does not go through the use of products but also through the lifestyle. In addition to sleep, a healthy and balanced diet helps to have beautiful skin. Rest assured, there is no question of starting a painful regime or depriving yourself of all your favorite dishes. You can eat everything but in reasonable quantity, in moderation.

Try to limit excess products that are too fatty, too sweet, or too rich. For example, in large quantities, cold meats, red meat, salt and even milk can harm your epidermis. It is therefore advisable to eat reasonably and in a balanced way. It is also important to drink a lot of water.

Always in a hydration logic, ideally, you should drink at least 1.5 literss during the day. This makes it possible to eliminate toxins from the body and take care of your skin. Conversely, avoid consuming alcohol, or with great parsimony. The effects on the body and the skin are harmful.

Now you’re ready and well informed on how to best care for your skin! Do you have any other tips to share in the comments? We’d love to read them!

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I hope you enjoyed these tips for taking care of your skin and found them useful. Comment down below what you think, or share with us your own tips and beauty gestures to keep our skin radiance and health forever and beyond!

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