Rain Sound And Thunder Therapy
Do you love listening to the sound of rain and raindrops fall on the ground or against your windows, and the sound of thunder has the gift of instantly relaxing you? You may not know it yet, but you are already a fan of thunder therapy, and this very effective relaxation method helps you reduce your stress and anxiety.
Why does rain sound work?
You need to learn about the benefits of ASMR, which comes from the English Autonomous Sensory Meridian Response. ASMR describes a pleasurable, non-sexual tingling or shivering sensation. It affects the skull, scalp, or certain areas of the body, in response to a visual, auditory, olfactory, or cognitive stimulus. So what are the benefits of rain sound and thunder therapy?
These very soft sounds, like the sound of falling rain or rumbling thunder, can trigger quite astonishing physical sensations. These are such as tickling inside the brain, small shivers in the scalp or the nape of the neck. Also a deep relaxation and even in some waves of euphoria.
A British study has even shown that the sound of rumbling thunder calms people who suffer from anxiety disorders.
Listening to the sounds of nature is finally a very effective method of meditation. It allows you to concentrate on what you hear, to clear your mind and relax.
It is an effective way to fall asleep quickly and peacefully, but also to have a more restorative sleep.
How to practice thunder therapy?
Practicing thunder therapy is really very simple. Just take the time to listen to all the sounds of nature. For example, the rustling of leaves in the trees, the sound of falling rain or rumbling thunder.
If you don’t have the opportunity to go outdoors or it’s not raining, you can download an app (there are plenty of free relaxation apps) that plays nature sounds.
You can test this ASMR video which is very pleasant to listen to. Put on headphones, close your eyes and relax! After just a few minutes, you will find that you are significantly less stressed and you should feel much more relaxed.
If you want to know more about ways to feel relawed and at peace, take a look at this section.
These are the benefits of rain sound and thunder therapy. Hope you enjoyed it and found it useful, comment down below if you practice thunder therapy, or share with us other methods you know of to help calm the mind and relax.
Looking forward to reading your comments, sending you love and positive vibes!!!
