Cross Training For Women
Do you dream of seeing your abs, having firm, toned buttocks and keeping the line all year round? How about trying Cross Training? What are the benefits of cross training for women ?
Cross Training Burns Fat
– EXERCISES WITH LOADS
Many women mistakenly think that Cross Training builds too massive a physique and are more willing to orient themselves towards so-called “feminine” activities such as group lessons, running or cardio machines in the weight room.
Yet core exercises like the Snatch, Deadlift, or Squat are moves that strengthen all muscle chains and optimize fat burning better than any type of cardio workout.
The best Cross Trainers who compete in the Cross Training Games, for example, are indeed super athletes with highly developed muscles.
But if you do “recreational” Cross Training a few days a week and stick to the basic dietary rules to burn more fat, it’s unlikely you’ll be able to build similar muscle. To become really muscular, you have to want it! Indeed, these athletes do not just do WODs (workout of the day) from time to time. They train to become stronger, more resistant and add to their Cross Training training protocols specific to their objectives, which are not yours.
By taking up Cross Training you make sure to burn calories more efficiently than by doing the stepper, the elliptical or any other traditional group class because the exercises with additional loads, and more precisely the polyarticular basic movements, are more energy-intensive. After a squat or deadlift session, your body burns energy (calories) for almost 72 hours!
– ACTIVE ENDURANCE, THE MUST TO BURN MORE FAT
Cross Training consists of many basic movements such as the snatch, the clean and jerk, the Squat and the Deadlift, as well as exercises from athletics and gymnastics.
Above all, most WODs recruit active endurance capacities, which corresponds to HIIT-type cardio.
And as you may have read or known already, HIIT is a type of cardio workout that requires a lot of resistance.
Heartbeats rise very high, sometimes up to 95% of maximum capacity, then drop for a short time before rising again. This “pulsating yoyo” is most effective for burning maximum fat:
- HITT increases metabolism
- It preserves muscle tissue
- It burns 9 times more fat than traditional cardio
- It mobilizes abdominal fat more effectively
All studies on cardio show that interval cardio is almost 10 times more effective than static cardio in burning fat. And a WOD is a premium version of HIIT cardio!
Cross Training Tones Muscles
Cross Training stimulates muscle mass, as you fear! But don’t be afraid.
As mentioned above, you don’t get too muscular by accident. This requires setting up targeted training and a specific diet for mass gain.
By putting yourself in Cross Training, you especially risk having well-defined abs and firm and toned glutes!
The V-Up, the Toes to Bar, the deadlift, the Squat, the Pistol Squat and the lunges to name only the best known are exercises that strengthen the abdominal strap, the legs, the cladding, as well as the chain posterior which includes the muscles of the back, lower back, glutes and hamstrings. What better way to have a toned physique?
How To Dry Your Body With Cross Training?
Most women who take up Cross Training do so with the goal of improving their body composition: losing weight and toning their body. How to put all the chances on your side?
– FOLLOW YOUR TRAINER’S INSTRUCTIONS
You don’t start Cross Training overnight in your corner!
To perform in Cross Training and get the best results, it is important that you enroll in a gym that has a box and at least one certified coach, or in a Cross Training box where you will meet athletes of all levels, including male and female competitors. The choice is yours.
Once registered, simply follow the advice and instructions of the coaches, who will be able to compose the best WODs to firm you up and lose weight while benefiting from group emulation and the mindset of any Cross Trainingter: we surpass ourselves, we support each other and we are motivated!
– ADOPT A SPORTS DIET
Diet is crucial on the one hand to better burn fat and tone your muscles, but it is also crucial to be efficient during your WODs. Eat healthy and apply these basic principles:
- Increase your protein intake
- Eliminate sugars and reduce starches
- Increase your intake of good fats, including omega 3
- Eat at least 4 times a day
- Eat 2 hours before your workouts and immediately after
To lose weight and tone your muscles, there’s nothing like a targeted diet that will help you get back in shape!
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I hope you enjoyed these benefits of cross training for women and found them useful. Comment down below what you think, and share with us some fitness tips to rock our next cross training sessions.
Looking forward to reading your comments, sending you love and positive energy!!!
