Anti-Stress Resolutions

Stress, anxiety, tension! Hellish pace, burnout, family friction! Your life is a veritable tsunami and you are desperate… Stop! It’s time to take anti-stress resolutions to finally let go and regain your serenity.

Have you tried everything. Nothing to do, you cannot overcome the anxiety that poisons your existence and weakens you. However, solutions against stress exist and could relieve you…

Keep reading and discover these anti-stress resolutions:

Use anti-stress treatments with bach flowers

If you are looking for a natural anti-stress to chase away your anxiety, try Bach flowers!

We owe Bach flowers to Dr. Edward Bach, an eminent homeopath and bacteriologist whose research, almost a hundred years ago, focused on the psyche and emotions of his patients, rather than on their disease. Because he was convinced that to maintain good health, healing the soul came before any medication. So he created 38 subtle elixirs, from flowers and flower buds, each corresponding to a specific emotional state such as fear, sadness or…stress.

Although many scientists compare these beverages to simple “placebos”, the results are quite edifying. Moreover, there are countless fans, whose stress and anxieties have flown away thanks to a few drops of Bach flowers on the tongue during an anxiety attack or an emotional shock.
So why not?

Move ! An excellent anti-stress solution

Stress invades you and the only way you have found to overcome it is to wedge yourself in front of your television to watch programs on repeat, without even being interested in them. Stop! It is time to react. Put on your trainers and go out to… move! Nothing better to get rid of your dark thoughts and de-stress.

But there is no question here of going for two purchases in supermarkets or hanging out in front of the windows in your neighborhood. No, moving here means airing yourself out, feeling your body wake up and your mind calm down. So, spend as much as you can. Run, walk, pedal, dance, jump!

Take the opportunity to stretch your muscles, which must be numb, and breathe deeply to expel your toxins. Thus you will trigger the production of endorphins, real hormones of well-being. And the more you move, the better you will feel.

Meditate to calm and release the stress.

Meditation is THE most effective anti-stress solution if you devote at least a few minutes a day to it. Even if you are new to this, don’t worry. This discipline is acquired over time, but can be beneficial from the first exercises.

Meditating is a great way to calm down, relax and calm down. Because during a meditation session, you refocus on yourself and you learn to disconnect from the world around you. All you have to do is settle in a comfortable place and observe, with your eyes closed, the sensations that emerge from your body and your mind. You let the negative emotions that occupy your mind come, without controlling them or trying to modify them. You welcome positive emotions and feed on them. You breathe calmly and you fully live the present moment. And as if by magic, you manage to de-stress. Why ? Because you are letting go…

Stretch… Nothing better to de-stress

Have you noticed how good it is to stretch and yawn, especially when you wake up? This relaxes your muscles, tones them up and prepares your body for the day ahead. But it is also very beneficial for your mind. By stretching your whole body, you will give fullness to your movements, stimulate your blood circulation, oxygenate your heart and your brain, evacuate your tensions and awaken your entire lymphatic system.

A few stretching exercises every day can only perk up your mood and boost your body.

Plantar reflexology

What a funny idea, you will say, to massage the feet to chase away the negative thoughts! Think again. Plantar reflexology, an ancestral technique of self-massage, is particularly effective for those who suffer from stress and anxiety. By simple pressure on certain reflex zones, you act on the tensions and dysfunctions of your body. The foot is a concentrate of our human body in miniature. It contains about 7200 nerve combinations, all connected through our brain and spinal cord to our entire body. So, when stress overwhelms you, there’s nothing like a foot massage to get rid of your toxins, chase away your tensions and soothe your emotions. Do you doubt? Try and see…

Whatever resolution you choose to de-stress, remember that the benefits will be much more promising if you tackle it regularly.

In addition, these anti-stress resolutions cannot “cure” you of your anxiety, because a stress management program would be more suitable for this. Nevertheless, a little help is always welcome and these few anti-stress techniques often give good results.

Fore more mindfulness content, click here.

I hope you enjoyed these anti-stress resolutions and found them useful. Comment down below what you think of these techniques, or share with us your own.

Looking forward to reading your comments, sending you love and positive energy!!!