Abs Exercises To Build Stomach Muscles
Many people are complexed and do not like their body. The part that concentrates the most disenchantment is the belly. Indeed, we all dream of having a flat stomach and the famous “6 pack” of abs. However, there is no point in working the muscles on the surface if we forget the deep muscles. So here are is your at home abs-oriented session. Thanks to these 5 simple but essential abs exercises to build stomach muscles, you will be able to strengthen the abdominal area and draw the belly!
abs exercises to build stomach muscles
– The plank
The plank is a very effective exercise for firming and strengthening the deep abs by static (isometric) contraction. It will also help you strengthen your back and eliminate back pain. Position yourself with your elbows under your shoulders, then your forearms and toes on the ground. Finally, lift your knees and keep your back long and flat.
– The cross crawl (oblique twists)
The cross crawl is a great exercise for strengthening and sculpting the waistline. Lying on your back, feet on the ground and fingers on either side of the ears, pivot towards the opposite knee by contracting the stomach. Finally, come back down to the ground and repeat with the other knee.
– Crunches (raised bust)
This exercise is used to strengthen the rectus abdominis, in other words the famous “chocolate bars”! To do this, lie on your back and lift the bust towards the thighs, while sliding the ribs towards the hips. You can also use a variation based on small upward pulses.
– The side plank
The side plank is perfect for strengthening the waist in static contraction. Lying on your side, place your forearms on the floor, elbow under the shoulder. Also place the other hand on the hip or arm along the body. Then hold this position while remaining as straight as possible and contracting your abs.
– leg scissors
Your goal here is to engage the lower part of the abs. Lying on your back, raise your feet and straighten your legs at 45 degrees. Then, make small vertical movements.
A typical abs session
- 45 seconds to 1 minute maximum of work per exercise
- 15 seconds maximum rest between each exercise
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I hope you enjoyed these abs exercises to build stomach muscles and found them useful. Comment down below what you think, do you agree, or share with us your own selection of exercises for a tight belly.
Looking foward to reading your comments, sending you love and positive energy!!!
