At Home Exercises For Shaped Buttocks

Like it or not, some exercises are more popular among women. The glute is a muscle that deserves to be included in everyone’s training routine, whether you’re a man or a woman, since it strengthens the back and provides better posture. Here are some at home exercises for shaped buttocks that will help you refine your bums.

at home exercises for shaped buttocks

– The lunge

In addition to firming the buttocks, the front or back lunges will work all the muscles of the leg. Little extra if you do them while walking or with a free weight.

– The squat

Very simple, the squat offers several versions that allow you to increase the intensity as you exercise. Little extra if you do it jumping or with a free weight.

– The bridge

By pressing the back to the flight, you lift the pelvis so as to contract the muscles of the buttocks. Little extra if you do it with a ball under your feet or an elastic band around your thighs.

– side leg raise

Lying on your side, just raise your leg slowly, then lower it. Little extra if you do it with an elastic band around your ankles.

– Fire hydrates

Kneeling on a training mat, raise the leg sideways several times to strengthen the gluteus medius. Small extract if you do it with an elastic band around the thighs.

– Donkey Kicks

Keep the same position as during the Fire hydrate, but rather than raising your leg to the side, raise it backwards, up to 90 degrees. Little extra if you attach a load to your ankle.

– Sumo deadlift

The sumo deadlift has the advantage of strengthening the buttocks, but also the rest of the leg muscles. You can add free weight.

– The Bulgarian Squat

This exercise involves performing a lunge with one foot elevated on a chair or bench. Little extra if you do it with a free weight.

– The step-up

Whether with a weight or not, the idea is to climb, with the help of only one leg, on a “step”, a chair or a bench. Place your second foot next to the first on the bench.

– rear leg raise

Alternately, raise the right leg and then the left leg, so as to work the gluteal muscles.

For more fitness content, click here.

I hope you enjoyed these at home exercises for defined shoulders and found them useful. Comment down below what you think, do you agree, or share with us your own selection of exercises for a tight belly.

Looking foward to reading your comments, sending you love and positive energy!!!