Best Supplements To Regenerate The Skin

Are you tired of buying very expensive and ineffective creams? Are you even considering surgery? It’s time to act from the inside with a food supplement to regenerate the skin. To maintain youthful skin, the regeneration of skin cells is essential. Discover the best supplements to regenerate the skin naturally!

Why use a food supplement to regenerate the skin?

The skin naturally produces collagen and elastin, proteins essential to the radiance, firmness and elasticity of our epidermis. Yet you complain of dry, dull, even sagging skin. And for good reason, very sensitive and subject to many attacks, it must be pampered to revive the production of fibrous proteins.

Multiple causes explain this poor regeneration of the epidermis. Age is a determining factor, but you will see… it is far from being the only one.

–Age

Did you know that cellular aging of the skin begins at the age of 25? And yes… surprising, yet all dermatologists are unanimous: you should prepare your skin from the age of 20!

After the age of 30, women lose 1% of collagen per year. At the age of 70, it decreases drastically: 30% per year. This gradual loss makes the skin thinner and more wrinkled. Menopause not helping, the fall in hormones causes dryness of the skin.

But don’t worry… Skin aging does not destroy this protein. So you can keep beautiful skin even after 60 years.

Other factors, such as genetics, can cause a decrease. Not to mention our way of life, a real obstacle to maintaining young and healthy skin.

–The modern way of life

Unfortunately, from the age of 30, many women see their skin showing the first signs of aging. Whose fault is it ? The hectic lifestyle and the lack of optimal protection. The decrease in collagen does not explain everything.

Too long days but too short nights, stress, pollution, poor diet and dehydration… so many reasons that damage the skin.

But nothing is inevitable, fortunately. Cleanse your skin morning and evening, eat properly, stay hydrated, get enough sleep. In short, take care of yourself! And be out in the sun in moderation: UV rays are particularly harmful for the regeneration of the skin.

Other natural solutions associated with a healthy lifestyle exist to lighten the complexion, prevent slackening of the skin and improve its elasticity: food supplements.

So, what are the best supplements to regenerate the skin? Here is everything you need to know below.

The best supplements to regenerate the skin

Follow the dosages scrupulously and do not hesitate to seek advice from your doctor or therapist.

–Vitamins

You can take in the form of a food supplement, many vitamins that will regenerate your skin!

For starters, let’s talk about vitamin C! It is the collagen vitamin. Indeed, it helps to produce this essential protein, for sublime skin! It is one of the best vitamins to regenerate the skin. It repairs and helps tissue growth. Antioxidant, it is particularly effective in fighting fatigue.

Essential for the beauty of skin, vitamin A produces epithelial cells, which participate in cell reconstitution.

Vitamin E helps protect against aging of the skin. The texture of it will be more beautiful and firm. A regular dose also contributes to good hydration and helps store vitamin A, effective against wrinkles!

Here are the very positive effects of vitamin B. B3 is a very effective food supplement to regenerate the skin and lighten the complexion. As for B5, it fights against dehydration, by limiting the loss of skin water.

Green vegetables, oils, cereals… main sources of vitamin K! Do not hesitate to consume these foods and you can supplement your intake with vitamins: 45 micrograms per day are recommended. This organic substance is essential for healing wounds, thanks to its role in blood coagulation.

If you suffer from skin problems like spots, you are surely lacking in vitamin D. Indeed, a deficiency of this vitamin is not good for the health of the skin. So make sure you have enough daily intake to protect it.

Collagen, zinc and hyaluronic acid

Collagen: a very popular food supplement to regenerate the skin

Essential for maintaining the health and youthfulness of the skin, you can very well consume it, in the form of food supplements, to provide the body with enough.

In fact, no food contains it. Nevertheless, many products or vitamins containing: zinc, vitamins E and C are necessary for its synthesis. Salmon, egg yolk membrane, green vegetables and red fruits particularly help in the production of collagen.

Which collagen to choose?

We have it in the tissues of our body, but so do marine and terrestrial animals!

The effects of bovine collagen do not last long (about 3 months). Prefer the one of marine origin.

Better assimilated by the body, absorption is 1.5 times better! Often derived from scales and fish bones, the collagen present is very close to ours, so it remains in our body.

Go for type I and oral intake, to replenish your skin. For more efficiency on a specific area, you can apply a collagen cream in addition.

Hyaluronic acid

Wondering what is the best anti-aging dietary supplement? We may have our winner: hyaluronic acid.

It is the most hydrating molecule known. Naturally present in our body, it makes our skin plump and ensures a radiant complexion. Moreover, hyaluronic acid hydrates and nourishes collagen.

Unfortunately, each decade, its production drops by 6%… the consequences ? Loose skin, wrinkles and dryness.

But, there are solutions! Creams, masks, even cosmetic surgery, food supplements are particularly effective. Associated with a balanced lifestyle, you will quickly see the effects:

• faster healing
• plumped skin
• thanks to its antioxidant action, a skin better protected against UV rays.

Do not hesitate to choose hyaluronic acid, it is certainly one of the best food supplements for sagging skin.

Zinc

Where to find zinc? In food. The oyster is the richest food! Shellfish, crustaceans, egg yolks and nuts also contain it. Despite the need for this trace element, 80% of the population does not have a sufficient daily intake: 12 mg per day for a woman.

To stimulate cell regeneration, zinc as a dietary supplement is effective.

Indeed, it is often difficult to change your eating habits. By acting from the inside, directly on the target organs, you protect your skin against premature ageing.

You know everything now! Combined with a healthy lifestyle, dietary supplements can work wonders. So do not hesitate to choose them, for a healthy and radiant skin.

For more skin care tips, click here.

I hope you enjoyed this ” best supplements to regenerate the skin” and found it useful. Comment down below what you think, do you use any, or share with us the ones you use and the results you found upon use.

Looking forward to reading your comments, sending you love and positive energy!!!