Chia Seeds Water
Chia seeds water is one of the most reputable ways of taking chia seeds. So what are its benefits and how to make it?
Chia seeds have been used for thousands of years, as they have entered many fields, whether medical or therapeutic, due to the vitamins, nutrients and minerals that are important for the body. Oils and creams are extracted from these seeds and it is also used as a drink in order to treat problems facing the skin or hair or even to lose weight. In addition to protein, potassium and iron, which are important for the health of the body.
What are the benefits of chia seeds with water?
It is known that chia absorbs water when soaked in it and creates a gummy gel that can weigh 9-12 times its weight in water, and helps provide the body with the energy it needs.
- Helps maintain a healthy digestive system.
- Increase the feeling of satiety.
- It helps in getting the perfect body.
- It absorbs fat accumulated in the body.
- Helps strengthen bones.
- It slows down the digestion process
Benefits of chia seeds with water on an empty stomach
Chia seeds are the small black seeds of the Salvia hispanica plant that is related to mint. Chia seeds with water were an important food of the Aztecs and Mayans back in the day.
- Don’t be fooled by the size – these tiny seeds pack powerful nutritional value. Interestingly, if you subtract the fiber — most of which doesn’t end up as usable calories for your body — chia seeds contain 101 calories per ounce. This makes it one of the world’s best sources of many important nutrients
- Chia seeds are a whole grain food, and are usually grown organically. Plus, they’re non-GMO and naturally gluten-free. Another area where chia seeds really shine is their high antioxidant content. These antioxidants protect the delicate fats in the seeds from decay.
- Although the benefits of antioxidant supplementation have been discussed, researchers agree that getting antioxidants from foods can have positive health effects.
Benefits of chia seeds with water for the skin
Chia seeds with water have many benefits for the skin of all kinds, as we will know in the following points:
- It helps prevent various skin problems.
- It protects the skin from aging.
Benefits of chia seeds with water for hair
Chia seeds contribute to getting rid of many hair problems, as we will see in the following points:
- It helps to get rid of the problem of hair loss.
- Increases hair strength and shine.
- Strengthens and nourishes the scalp and increases its density
Benefits of chia seeds with water for slimming
Slimming or losing excess weight is the goal of many people, and you can lose weight through chia seeds with water.
- Helps maintain body balance.
- Help reduce calories.
- It increases weight loss easily.
How to make Chia seed water
The way to use chia seeds here is to use the soaked ones, as using chia seeds in this way may be safer.
Soaking chia seeds in water or in a liquid helps stimulate these seeds to release natural enzymatic inhibitors that help the seeds swell and the appearance of a gelatinous substance around the seed.
When the seeds swell in the manner described, the body’s ability to utilize them rises. To prepare soaked chia seeds, all you have to do is soak a teaspoon of these seeds in a cup of water, with the option of adding lemon for flavor, and then leave it for 30-120 minutes before eating it
Or you can soak the same amount in a big jug of water and drink it throughout the day.
According to doctors, this mixture of chia seed water is safe to drink and rich in health benefits.
Hope you enjoyed this blog post and found it useful. Comment down below what do you think, or share with us your experience with drining Chia seed water.
Looking forward to reading your comments, sending you love and positive energy!!!
