Exercises To Do In Your Pajamas To Recover From The Excesses Of The End -Of -Year Holidays

While we are eating a little too much right now for the holidays, long live exercise! Here are some simple exercises to do in your pajamas to recover from the excesses of the end-of-year holidays. These exercises will act on both your physique and your emotions.

Exercises to do in your pajamas to recover from the excesses of the end-of-year holidays

–exercise to evacuate toxins

Get up and sit on the edge of your bed. Your feet are flat on the ground and your spine is straight, your chin is parallel to the floor. Place the backs of your hands on your knees, palms facing the sky. Inhale three times through your nose and exhale three times through your mouth.

–Exercise to facilitate breathing and open the rib cage

Stretch your right arm towards the ceiling, place your left elbow on the bed, inhale three times and lean with your arm still in the air to stretch your entire right side. Exhale three times and return to center. Same exercise on the other side with the left arm stretched towards the ceiling and the right elbow resting on the bed.

–Exercises To Do In Your Pajamas To Recover From The Excesses Of The End -Of -Year Holidays: exercise to activate energy

Still in a seated position and in pajamas. Put your hands on your hips, turn your waist to the right while inhaling three times, exhaling three times, return to center. Same exercise on the left, remembering to breathe.

–Exercise to activate your circulation

Stand up, lean towards the ground slowly, taking a deep breath. Your legs are straight or bent, let your arms and head hang then slowly come back up.

You can now get dressed and drink a big glass of water and have a great day.

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I hope you enjoyed these simple exercises to do in your pajamas to recover from the excesses of the end-of-year holidays and found them useful. Comment down below what you think of these pyjama exercises. Do you find motivation to exercise during the holidays? If yes, share with us your tips to get off the couch and get moving!

Looking forward to reading your comments, sending you love and positive energy!!!