Exercises To Slim Down The Waist

Do you want to have an hourglass figure without being forced to wear a sheath? So in this case, sport will be in order. Indeed, regular physical activity will allow you to refine your figure. But what are the exercises that will help you have a lasting slim waist? Here are some exercises to slim the waist at home without needing to go to the gym.

exercises to slim the waist

Ideally, it will take 3 sessions a week or even 5 to obtain good results. Of course, remember to take care of your diet so as not to ruin all your physical efforts.

– Have a thin waist by focusing on sheathing and obliques

Sheathing is positioned as the number 1 exercise to refine your waist. Indeed, it is a movement that strengthens the deep muscles as well as the surface muscles. Similarly, the obliques are effective, because they allow you to refine the waist as much as possible.

The side plank

As mentioned earlier, sheathing is a movement to incorporate into your sports routine. In addition, there are several variations of this movement. As a result, you will not have to perform the same movement each session. For now, how to perform the Side Plank?

Start by lying on the ground on your right side while leaning on your forearms and tiptoes. Hold the position for at least 30 seconds during the first session. Then do not hesitate to add 20 seconds over the sessions.

The touch of the heel

This is an exercise that you have certainly already done during sports lessons. It is very simple to make and it is effective to have a marked size.

How to do ? Bring a mat to be comfortable. Then, lie down on the floor on your back. The feet are flat on the ground and the arms are along the body. Raise your bust then come and touch one heel after the other with your hands. Repeat the movement 20 times on each side.

The crunch with rotation

It is also a popular exercise in Fitness or Strengthening classes. Moreover, if you have already taken a C.A.F course, then you have certainly already performed this movement. To perform this exercise, you must already master the basic crunch movement. Then it is necessary to add a rotation to touch the elbow opposite the knee. But for you to better understand this exercise, here is how to do it:

Lying on your back, knees bent at 90°. Raise your shoulders and touch your right elbow with your left knee. Then you have to alternate elbow and knee. Be careful not to rest your legs to work the obliques well.

Finally, do not forget to perform several sets of these exercises throughout the week in order to have results quickly. Likewise, adopt a healthy and balanced diet without high fat foods to get your desired waistline. Of course, while still having days off.

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I hope you enjoyed these at home exercises to slim down the waist and found them useful. Comment down below what you think, do you agree, or share with us your own selection of exercises for a tight belly.

Looking foward to reading your comments, sending you love and positive energy!!!