Foods To Favor In Autumn

Fall is a season rich in colors and flavors. It is also a time of transition where the body needs to prepare for the colder months ahead. To do this, it is important to eat the right foods that will provide us with the nutrients necessary to stay healthy. Here are the foods to favor in autumn and absolutely consume during the late season!

Foods to favor in autumn

–Root vegetables

Root vegetables are an excellent choice to prioritize in fall in your soups, roasts or salads for a balanced diet. They are rich in essential vitamins and minerals, such as carrots, turnips, beets and sweet potatoes. These vegetables are also a source of fiber, which supports healthy digestion and a strong immune system.

–Leafy green vegetables

Leafy green vegetables are foods that should not be overlooked for a dose of vitality in stir-fry or salad recipes. Spinach, cabbage, arugula and lettuce are rich in vitamins A, C and K, as well as iron and calcium. They strengthen our immune system and help us fight common fall infections.

–Seasonal fruits

It is essential to include seasonal fruits in your fall diet. Apples, pears, pomegranates and grapes are rich in antioxidants, fiber and vitamins. They are good sources of natural energy to combat fatigue that can occur with the change of season.

–Citrus fruits

Citrus fruits (oranges, lemons and grapefruit) are fruits rich in vitamin C and essential for strengthening immunity. It is also an excellent source of antioxidants. It is recommended to consume them as is or add them to smoothies for a vitamin boost.

–Nuts

Nuts are foods to favor in autumn, they are perfect for a healthy snack and will give you a feeling of satiety. Incorporate them into your dishes for a touch of crunch and their richness in unsaturated fatty acids, vitamins E and B, as well as minerals. Walnuts and almonds are also an excellent source of plant-based protein, an ideal option for vegetarians and vegans.

–Legumes

Legumes, such as lentils, beans and chickpeas, are foods rich in plant protein, fiber and iron. They are considered a great meat substitute and can be used in many tasty recipes. They are perfect for hot and nourishing meals (soups, stews or salads) for a balanced diet.

–Spices and herbs

Spices and herbs are essential ingredients for adding flavor to our fall dishes while benefiting from their benefits. Ginger, cinnamon, turmeric and thyme are known for their anti-inflammatory and antioxidant properties. They strengthen our immune system and help us fight infections. Add them to your hot drinks, pastries or savory dishes.

In each season of the year, there are essential foods to choose to stay healthy and enjoy yourself. For this fall, you have 7 types to absolutely introduce into your meals for their benefits. So, grab your utensils to cook them according to local recipes or following your desires and your creative talents.

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I hope you enjoyed this list of types of foods to favor in autumn and found it useful. Comment down below what you think. Do you agree? Or share with us your own list of nutrients to stay healthy when it’s fall season!

Looking forward to reading your comments, sending you love and positive energy!!!