Gestures To Pamper Your Skin After A Workout
That’s it, your sports session is over and you only dream of one thing: to slump on the sofa until the next day… We understand you! However, this is the perfect time to pamper your skin and give it all the attention it needs to be radiant. So we go to the bathroom instead for a cocooning moment! Here are some gestures to pamper your skin after a workout!
gestures to pamper your skin after a workout
– Take off your sports clothes
Say like that, it seems rather a logical gesture but, when you think about it, we often tend to hang out in sportswear after our session… Right? However, our clothes are definitely not good for our skin! Indeed, they absorbed some of our sweat, which allowed bacteria to grow rapidly. To avoid bad smells, but also, and above all, the appearance of small pimples or inflammations on our skin, we therefore think of removing our clothes at the end of our session.
– Massage for better blood circulation
When we play sports, our muscles release substances, such as ammonia, which disrupt blood and lymphatic circulation and can cause this unpleasant feeling of heavy legs. To find light legs, it is therefore necessary to restore an optimal circulation of liquids in our body. And for that, nothing beats a good palpate-roll massage! By massaging yourself with your Cellublue Suction cups, you will stimulate your blood and lymphatic circulation and thus avoid post-sport water retention. But the virtues of this massage do not stop there, it is also the most effective weapon against cellulite! So, with the palper-rouler, you pamper your skin after sport to avoid the heavy leg effect, while eliminating cellulite, and all that in just 5 minutes… Perfect, right?
– Apply a slimming treatment
To prolong the effects of sport, slimming treatments are excellent allies! Thanks to their composition, they will help your body get rid of toxins and fat released during exercise. For maximum effect, do not hesitate to apply them quickly after your session (after the shower, of course). If you do your training during the day, opt for a day care. On the other hand, if you play sports in the evening, turn instead to a night care product, which allows you to pamper your skin while fighting against fat during sleep.
– Take a cold shower to pamper your skin
An essential trick to take care of your skin after sport, avoid water retention and fight against cellulite, it is to stimulate your blood circulation thanks to the cold. Nothing could be simpler: get into the habit of ending your shower with a jet of cold water, going up from the ankles to the buttocks. A bit complicated in winter, we grant you, but really beneficial for your skin and your well-being!
These tips are simple to adopt and will help you display radiant skin day after day!
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I hope you enjoyed these gestures to pamper your skin after a workout and found them useful. Comment down below what you think, do you agree, or share with us your own selection of exercises for a tight belly.
Looking foward to reading your comments, sending you love and positive energy!!!
