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Green Juice Virtues

Green Juice Virtues

Green juice is juice you prepare with green-colored ingredients. Green juice virtues are multiple and various. It is valued for its nutrients, fiber, minerals, vitamins and antioxidants. Composed of green fruits, vegetables and herbs, it is very easy to make yourself. Especially if you are equipped with a juice extractor that preserves a maximum of nutrients and enzymes.

For a successful green juice, tasty and full of vitality, it is necessary to vary the composition as much as possible. Broccoli, kale, cucumber, spinach, apple, mint and parsley for a single juice and it’s the assurance of having a good dose of vitamins available! The combinations are numerous, have fun making one!

Green juice virtues

One thing is certain, green vegetables are a healthy addition to any diet. They are brimming with vitamins (like vitamin A and vitamin C) . These provide a host of health benefits for the body. Green vegetables are also rich in minerals such as iron, magnesium, potassium and calcium.

Mainly or entirely made from green vegetables, green juices are a great way to consume more nutrients from these vegetables. Here are some reasons why you should consider including these beverages in your daily routine.

More vitamins and minerals

Cold-pressed juices made from green vegetables are an easy way to boost your daily vitamin and mineral intake.

Support your energy levels ️

Being a good source of vitamin C, which plays an important role in energy metabolism, green juice can give you a real boost. Unlike coffee or other stimulant products, green juice can help you maintain your energy levels throughout the day without the unpleasant late afternoon energy crash.

Support the health of your skin

Vitamin A supports the health of the skin. Since most green vegetables are rich in vitamin A, green juice is a good, if not excellent, source of this vitamin.

Support a Healthy Immune System

Micronutrients, such as vitamin A & C, are essential for the immune system to generate new cells, reduce inflammation and protect you against viruses and infections. This is why a diet rich in nutritious foods like green vegetables is beneficial for supporting your immune system.

Support Bone Health

Once again, green vegetables such as spinach, kale, and parsley all contain vitamins A & K which play a key role in supporting good bone density and overall bone health, plain and simple.

You will love it!

For its benefits or simply for its taste, it is important that you choose to drink it, because it will make you happy and make you feel good.

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I hope you enjoyed these green juice virtues and found them useful. Comment down below what you think, do you also drink green juice regularly, and share with us a recipe you like.

Looking forward to reading your comments, sending you love and positive energy!!!

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