Habits To Adopt To Be More Positive
The secret of happiness? Stop seeing things negatively and just focus on the P-O-S-I-T-I-F! And here you can find some habits to adopt to be more positive.
Habits to adopt to be more positive
Would you rather want to feel yourself alive or to watch yourself live? We’re not going to lie, the first proposition is more appealing. But it’s easier said than done! Unlike optimism, pessimism is easy to maintain, while optimism requires a bit of courage and motivation.
Fortunately, there are a few tips to make it easier to become one, and that starts by infusing more positivity into your daily life!
–Practice gratitude and kindness
The kinder we are to others, the kinder they will be in return. You should therefore not hesitate to highlight the qualities of others, to help them when they need it, because when it is your turn to need them, they will have less difficulty reciprocating.
You also have to remember to be kind to yourself. Rather than beating ourselves up as soon as something doesn’t work as we would like, we accept our weaknesses and let go. You should not be too hard on yourself, perfection does not exist. A good way to practice kindness towards yourself is to regularly congratulate yourself for your good deeds and to stand in front of a mirror to compliment yourself. Of course, at first it may not seem natural, but it feels good and boosts self-confidence and self-esteem.
And the gratitude in all this? This involves recognizing the positive things that happened during the day. Every evening, we write down in a notebook three things that happened during the day that we are grateful for or that made us happy at the time. By doing this exercise, the mind will get used to recognizing positive elements when they arrive.
–Surround yourself with more positive things and people
It is enough to have negative people around you for it to have a negative effect on your view of the world or your way of life. Being around people who spend their time seeing the glass half empty rather than half full doesn’t help you see the glass half full yourself. It is better to surround yourself with positive people, who encourage and pull you up rather than the opposite. The same goes for the things around us, the schools or the work you do in particular, but also the content you read, watch, listen to. It is better to focus on inspiring, motivating and exciting activities and content.
–Transform your problems into challenges
“There are no problems, there are only solutions,” said the writer André Gide. And he’s right. What’s more, the word “problem” has a very negative connotation. We must rather see this as a challenge, a challenge to be taken up. This is only a small change in vocabulary, but more important than it seems, because it changes the perception of things. It makes them more positive. It’s much more stimulating and motivates you to give your all to succeed in this challenge.
–Focus on the present moment
Some people have a hard time truly experiencing the moment when it’s happening. They can’t help but think about the past, “it was better before”, or worry about the future, which means they don’t really enjoy the present moment and can’t savor its aspects. If you are one of these people, it is important that you try to focus your attention on what you are experiencing, here, now. Rather than letting your thoughts wander elsewhere, focus on the sensations you are feeling at this moment. The freshness of the wind on your skin, the emotions it arouses in you, etc.
–Have a little morning ritual
How you start your day determines the rest of it. It is therefore important to start it in the most positive way possible to stay in the same mood. First of all, don’t forget to have breakfast. We take the time, we prepare something we like, we sit down to eat it and wake up peacefully. When we prepare, we do it to music, with catchy and motivating songs. We try to get up a little earlier to have time to read, watch or listen to something inspiring, but also to exercise, even if it’s just 15 minutes of yoga or gym. This allows you to gain energy, motivation and start the day positively.
Finally, listen to your body, watch your bad habits, take care of your meals, exercise, slow down the use of screens and above all, don’t dare to seek the advice of a professional if you are not feeling well!
For more mindfulness tips, click here.
I hope you enjoyed these habits to adopt to be more positive and found them useful. Comment down below what you think of these tips. Have you tried any? Or share with us other ways you know of to keep a positive mindset and tackle on-the day’s tasks with a smile!
Looking forward to reading your comments, sending you love and positive energy!!!
