Health And Nutrition Benefits Of Baobab Powder
In recent decades, it has attracted the interest of multiple industries: agri-food, pharmaceuticals, cosmetics, and even biofuels. Let’s discover together the health and nutrition benefits of Baobab powder!
what is Baobab
Originally from Africa, the Baobab is a large tree of the Bombaceae family. Its broad trunk makes it a rather unusual tree. In arid regions, where it flourishes, all parts of the tree are consumed and used: from seeds to roots. The fruits have a floury texture and a tangy taste. This taste indicates the presence of an acid that we particularly appreciate: ascorbic acid, or vitamin C.
Vitamin C confers numerous properties and therapeutic indications to Baobab: antioxidant, vascular, bone, dental protector, etc. We also notice the presence of fibers in Baobab powder. Fiber traps cholesterol from food, which reduces cholesterol levels. Baobab powder is traditionally used for multiple ailments, some of which are unanimously approved, such as its invigorating and antidiarrheal effect. Latin name: Adansonia digitata L. Botanical family: Bombaceae. Part used: Fruit.
Main properties
–Regulates digestive transit (fiber):
Baobab powder contains a lot of fiber. Whatever the nature of the fiber, provided in large quantities, they stimulate digestive transit by increasing the total volume of stools. However, in low doses, Baobab powder diluted in water: a Baobab solution, is traditionally used to combat diarrhea.
–Prebiotic (fiber):
Baobab contains insoluble and soluble fiber. Within the digestive tract, they serve as a substrate for the intestinal microbiota, which positively influences the composition of the latter.
–Hypocholesterolemic (fiber, beta-sisterol):
The fibers in Baobab powder are accompanied by beta-sisterol, a phytocholesterol. Both of these compounds reduce the absorption of dietary cholesterol.
–Anti-oxidant (vitamin C):
Baobab powder has a FRAP score of 10.8 mmol/100g which indicates a very high antioxidant capacity. This virtue comes from the abundance of vitamin C that Baobab powder contains. Vitamin C is a redox agent. In addition, it is involved in the regeneration of vitamin E: another antioxidant vitamin.
–Hemostatic:
Baobab powder helps with wound healing. These healing and hemostatic powers are frequently cited.
–Antipoison (adansonine alkaloid):
Several parts of the Baobab whose fruit (which makes it possible to obtain Baobab powder) seems to contain an antidote against the poisoning of strophantus species. This ability comes from the alkaloid adansonine, a phytonutrient found in the Baobab tree.
Health and nutrition benefits of baobab powder
4 g of Baobab powder contain a significant portion of the Nutritional References for the Population (RNP) for Vitamin C. They also contain, to a lesser extent, Fiber.
As such, Baobab powder can complement your healthy and varied diet.
– on the metabolism
Baobab powder fights against oxidative stress, a factor which increases the risk of complications of various pathologies. Especially since this fight is accompanied by fiber and phytosterols: hypocholesterolemics. Baobab powder is therefore particularly indicated in cases of cholesterol disorders.
–on the digestive system
Due to its abundance of soluble and insoluble fiber, Baobab powder is used to treat transit disorders. In small quantities, it helps fight diarrhea. In large quantities, it is an excellent laxative, it prevents and fights against constipation. Also, the fibers in Baobab powder stimulate the proliferation of the intestinal microbiota. It is therefore a food of choice to put the intestines back on track.
–on the circulatory system
Baobab powder is traditionally used for circulatory disorders. Potentially thanks to vitamin C, which contributes to vascular health through its power on collagen production.
–On the nervous system
In case of fatigue, rely on Baobab powder. It compensates for vitamin C deficiencies. Vitamin C reduces fatigue and improves iron absorption. Iron deficiency causes intense fatigue. Also, vitamin C participates in the synthesis of catecholamines. In this group, we find adrenaline: a stimulating compound; or dopamine, called the pleasure hormone. In addition, Baobab powder provides essential fuel for the body and especially the brain: carbohydrates.
–On the body, face and hair care
With age, collagen production decreases. Collagen is the protein responsible for skin firmness. Baobab powder reduces the marks of time by contributing to vitamin C needs. Vitamin C contributes to the synthesis of collagen.
–on the immune system
Baobab powder contributes to the functioning of the immune system, by providing vitamin C. A so-called immunomodulating vitamin. Baobab powder reinforces the immune benefits of a varied and balanced diet.
–On the bone system
Baobab powder stimulates the production of collagen thanks to its contribution of vitamin C. Collagen is an important protein of the skeleton: the organic part of the bone represents 90% collagen fibers. Bone strength comes largely from collagen. By contributing to the synthesis of collagen, Baobab powder prevents the risk of fractures and stimulates bone health.
–On the oral system
Scurvy causes serious oral damage. This pathology is caused by the absence of vitamin C, Baobab powder fights against vitamin C deficiency.
–on muscles and joints
Collagen is an important constituent of joints. It contributes to their hydration, flexibility and resistance. Baobab contains a lot of vitamin C. Thus, it contributes to the synthesis of collagen and takes care of the joints.
Before consuming or adding any “super food” to your diet or taking food supplements, do not hesitate to ask your doctor or a professional for advice.
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I hope you enjoyed this list of the the health and nutrition benefits of Baobab powder and found it useful. Comment down below what you think of the Baobab poder. Do you include it in your diet? if yes please share with us your experience.
Looking forward to reading your comments, sending you love and positive energy!!!
