How To Combine Weight Loss And Muscle Gain

Your sporting goal is to lose weight but also build muscle? Discover in this blog post some advice on how to combine weight loss and muscle gain to best achieve your goal.

How To Combine Weight Loss And Muscle Gain

–Losing weight and building muscle at the same time: is it possible ?

You want to lose weight, but also build muscle? Not sure if it’s possible? You will find all the answers to your questions in this section. Although these are two completely separate processes, it is still important to take into account that to gain mass and therefore muscle, you need a diet that has a surplus of calories. In other words, your body will need more energy than it needs on a daily basis.

Whereas to lose weight, the opposite phenomenon occurs: you must have a caloric deficit, so that the sports sessions help you to slim down. It should also be noted that when the body does not have enough energy to function properly, it will draw on fat cells. So, your fat reserves will melt, but you should know that your muscles will too.

It is therefore difficult to combine these two processes at the same time, but it is not totally impossible.

–When can you lose fat and gain muscle at the same time?

Not all athletes can lose fat at the same time as gaining muscle. Indeed, when you start training, you can easily lose muscle and fat. Why? Simply because the movements you can perform will be new to your muscles. They will therefore increase, while your body will necessarily lose fat. Also, it is important to take into account that the more muscle you have, the more likely you are to lose fat. Indeed, it is important to take into account that your muscles will necessarily help you eliminate since they will need more energy when they start to develop.

Also note that you will not necessarily see the difference on the scale. Indeed, you should know that muscle is heavier than fat. So, if you develop your muscle mass, the weight on your scale will be identical, or even higher than the weight you weighed before starting bodybuilding. Fortunately, you will be able to see the changes on your body with the naked eye.

However, it is still important to take into account that when a person already has good muscles, it will not necessarily be possible to lose fat at the same time. This is because muscle mass can take over. Also note that if you have an average or low body fat rate, you will not be able to lose fat at the same time as gaining muscle. At that point you will have to make a choice: either lose fat and have a suitable workout, or opt for muscle gain and your workout will also be personalized so that you can achieve your goal.

How to lose weight and gain muscle at the same time?

To build muscle, but also to achieve your weight loss goal, here is what you will need to put in place:

• Have a good diet. Indeed, the latter must be healthy, varied and balanced. It provides the energy your body needs, but also the protein level required by it. You should not eat too many sweets or too much salt. You can easily find sports menus on the Internet, but it is also possible to contact a nutritionist so that the latter can give you all the necessary advice.
• The recovery phases are also important both to reduce your fat mass and to increase your muscles. Your body will necessarily need to rebuild and recover between each session. You must therefore give it time.
• You must also have training adapted to your needs, but also to your desires. In other words, you must determine the pace, but also the different exercises that you are going to do in order to know how to train and to be motivated to pursue your goal.

Whether it is for gaining mass or losing weight, it is strongly recommended to put into practice the three tips given to you simultaneously. This is the only way that you will be able to achieve the goal that you have set for yourself.

What is the best training to achieve your slimming goal, but also gain muscle?USCLE?

The advice you need if you want to achieve your goal quickly is simply to do strength and endurance training. It should also be noted that these must be split and done at high intensity. The simplest, if you are registered in a gym is simply to do HIIT, Tabata or even a circuit that will easily work the muscles, but which will also act against fat burning.

It is perfectly possible to call on a sports coach. Indeed, the latter will be perfectly able to offer you exercises that will perfectly match your expectations, but also your needs. In addition, they will be able to show you the movements correctly so that you do not hurt yourself.

How to effectively develop your muscle mass?

You have lost all your fat mass and you do not know how to continue to develop your muscle mass? Don’t panic, everything happens at the level of diet. So that you can easily find your way around, here is all the necessary advice you need:

• You must eat protein at every meal. Indeed, whether it is poultry, low-fat cottage cheese, tofu or even legumes, you have a rather large choice.
• You must also have your dose of carbohydrates at every meal. So we opt for rice, potatoes, whole grain products or even oatmeal, for example.
• Whether in the morning, at noon or in the evening, you must have healthy vegetable fats such as olives, nuts or avocado. But you must also have healthy animal fats such as good quality fish as well.
• Don’t forget a portion of vegetables at each meal: this simply provides the essential vitamins that you may be lacking.

In conclusion, losing weight and building muscle at the same time is possible. In any case, your diet is still an important element that you should not neglect: the healthier and more balanced you eat, the more likely you are to lose weight, but also to gain muscle.

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I hope you enjoyed this little guide on how to combine weight loss and muscle gain and found it useful. Comment down below what you think. Do you agree? Or share with us your tips and intake!

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