How To Pamper Your Body In Autumn
When temperatures drop, the appearance and needs of our skin change. In the fall season, the skin becomes more sensitive and it is essential to adapt your skincare routine to this new cycle! Discover how to pamper your body in autumn as well as the right actions to take, but also the right products.
How to pamper your body in autumn
Here are our tips to support your skin so that it gets through autumn smoothly.
–Take care of your diet
Choosing seasonal foods helps restore the internal balance of our body. Autumn is also the ideal season to start a small detox cure to eliminate toxins and optimize skin care. This season provides us with a wide variety of fruits and vegetables rich in vitamins, minerals and fibers essential to the health of our skin. Nuts and vegetable oils will help you stock up on vitamins and nutrients. Also think about oily fish (salmon, mackerel, sardines). Thanks to their high amount of omega-3, they help keep skin supple and well-hydrated.
–Take care of your skin in the shower
In the shower, choose gentle formulas, such as cleansing oils and shower creams, to rehydrate and replenish your skin. Ideally, use lukewarm water to avoid damaging your skin. Showering is recommended rather than bathing, so that your skin spends less time in contact with water, which eliminates the hydrolipidic film, whose function is precisely to protect your skin.
–Opt for peels
Autumn is the season for peels! Following the aggressions that your skin may have suffered during the summer (sun, salt, chlorine, etc.), your skin needs to regain its vitality. A light and gentle peel is ideal for this season, because it eliminates skin imperfections and activates cell renewal. In this season, you can do a body and face scrub once a week, this will give an immediate boost to your skin!
–Moisturize from head to toe
In every season and not just in autumn, make hydration a priority for your skin! Indeed, well-hydrated skin is balanced, which allows it to better defend itself against external aggressions. Thus, to face the dryness of the autumn air, it is essential to use a suitable moisturizing treatment. Choose a moisturizing milk, a nourishing cream or even an oil taking into account the needs of your skin! Above all, don’t forget to moisturize your lips and hands, which are often the first to suffer from cooler temperatures.
–Continue to protect yourself from UV rays
Did you know? Long UVA rays are with us all year round and contribute to premature aging of the skin. While the autumn sun may not feel the same as the summer sun, it is not without its dangers for your skin! Cloudy days can easily make us forget that UV rays are invisible to the eye. However, they are very present. Sunscreen remains essential, even in this season. Choose a good broad-spectrum sunscreen that will offer you effective protection against UVA, UVB and pollution, while leaving you with a silky and matte finish!
–Prepare your skin for winter with repairing and soothing care
Your skin needs to be in top shape to prepare for winter in the best conditions, because this cold period is known to dry out the epidermis even more. When the hydrolipidic film no longer plays its protective role properly, the skin becomes drier. It tightens, reddens, itches and can become very uncomfortable. Repairing and soothing your skin with natural care is therefore essential for it to regain its balance and health.
The mildness of autumn is an invitation to treat your skin with tenderness. In addition to giving it the best care, don’t forget to drink enough water and lead a healthy lifestyle to contribute to its well-being all season long!
Fore more body care tips, click here.
I hope you enjoyed this little guide on how to pamper your body in autumn and found it useful. Comment down below what you think of this routine, or share with us your own to keep glowing in the fall season.
Looking forward to reading your comments, sending you love and positive energy!!!
