How to Regain A Clear And Healthy Complexion

You can find all kinds of tips on the internet to have a clear even toned complexion. Mask with carrot, mango, papaya, potatoes, lemon, olive oil… Phew! To avoid having a soupy face, opt for these much more concrete and effective tips on how to regain a clear and healthy complexion!

how to regain a clear and healthy complexion

habits

–Get rid of pests

Wrinkles and dull complexion are often due to harmful factors in your environment and your lifestyle. A poor diet shows on your body and face. It is impossible to have a healthy complexion when you eat poorly. Logic!

Try to eliminate cigarettes which give you a gray and dull complexion. Alcohol can also have this effect. Reducing your consumption will have beneficial repercussions on your entire body.

Your biggest enemy in this category: stress. Responsible for wrinkles, dull complexion, facial imperfections, stress is a poison for your body. Getting rid of it, however, is easier said than done. The best tip is to take some time for yourself. Learn to relax. Reading, beauty treatments, yoga… give yourself a moment of relaxation every day. A simple little exercise: inhale and exhale while becoming aware of your breathing. This will reduce your stress levels almost instantly.

–Sleep

Your tired complexion may be due to… your fatigue. Eight hours of sleep is not a luxury for the body, but a necessity to help it regenerate. Sleeping well will give you energy and a healthy-looking complexion.

–Eat well

Eat foods rich in fatty acids like fish, nuts, flax seeds. This is good for your health, but also for slowing the appearance of wrinkles. Indeed, fatty acids help stimulate collagen so that you have firm, plump skin.

–Drink

Drink water! This is a good way to maintain a good level of moisture in the skin, because when it becomes dry, it tends to age prematurely. By drinking enough water, you will have a fresh complexion and vibrant, healthy skin.

Beauty care routine

–Clean

For youthful-looking skin, it is essential to clean your skin well. But above all, clean with the right products. A rebalancing cleansing treatment in osmosis allows for deep cleansing while respecting the skin’s ecosystem.

–Exfoliate

Exfoliation helps get rid of dead cells on your skin that could clog your pores and make your complexion look dull. Exfoliating every week will quickly have beneficial effects on your face.

–Hydrate

Last but not least: hydration. Well-hydrated skin is healthy skin. It is the key element to having a clear and healthy complexion.

For more skin care tips, click here.

I hope you enjoyed this little guide on how to regain a clear healthy complexion and found it useful. Comment down below if you agree with this beauty routine, or share with us your own.

Looking forward to reading your comments, sending you love and positive energy!!!