Mindfulness Meditation

Mindfulness meditation consists in being attentive to what takes place in the present, in itself and around oneself, without judgment or reaction. This consciousness of the moment promotes a peaceful mental state inclined to lower the level of stress and to improve its quality of life. Benefits, exercises.

What is mindfulness meditation?

Mindfulness meditation consists in orienting your attention on the present moment, on what is happening here and now, without judgment or reaction. It is a question of listening, feeling, what is happening Inside you, your sensations, your emotions, your thoughts related to what is happening outside of oneself: the sounds heard, the smells felt … Meditation allows access to the state of fullness. It frees the mind from its incessant thoughts to refocus it on the present moment. The state of meditation is the moment when we are refocused on the essentials. Meditating is a form of introspection.

Indications and benefits

The greatest benefit of mindfulness meditation is to fully savor existence. Getting out of automatisms, mental concerns that make us live disconnected from the moment. It is to make yourself available to what life offers us. This discipline called mindfulness, brings many beneficial effects on health:

• Reducing stress.
• Improved quality of life by being more present in the moment.
• Gain clarity in spirit, allowing you to better understand the problems.
• Reducing anxiety.
• Improvement of sleep.
• Improvement of attention and productivity disorders by going more essentially.
• Suffering management tool, headache, physical, mental and emotional pain.
• control of emotions.
• Development of creativity.

How to practice?

A mindfulness meditation “session” can last from a few minutes to several hours. The important thing in practice is its regularity to obtain benefits. Several short sessions will be more effective than long sessions practiced irregularly.

There are different ways to meditate to develop mindfulness. However, the basic principle is always the same: focus your attention on a specific subject for a period of at least 5 minutes.

It is recommended to take 5 minutes a day to be with yourself, seated or lying, to observe what is happening, your desires, your feelings. Without injunction.

To start, close your eyes and grasp an object (rather edible) in the hand to feel it, touch it, listen to it, taste it by focusing on its senses. Material meditation by the senses can be practiced every day in a daily activity: in the shower (by feeling the water run over your body), by brushing your teeth … in conscience. Walking is a natural form of meditation which combines the movement of the body, breathing, and the contemplation of what unfolds in itself and around you. To combine walking and meditation, walk by placing your attention on the synchronization of your steps and from your breathing in a slow movement. You can for example inspire in two steps and exhale over the next two.

keep a conscience on the sensations that it gives you. If your thoughts get lost, take it as consciousness, and refocus on your sensations, the pace of your steps. It is important to emphasize that screens and mobile phones cut us with a presence at the moment. It is recommended to withdraw them as much as possible from the times of meals, d e appointments … .

Follow a course or an internship: where, with which professionals?

There are many associations and specialized organizations to understand mindfulness meditation by being accompanied by a therapist. You can easily find them on the Internet, and with meditation teachers, MBSR (mindfulness-based-up or reduction of stress based on mindfulness), sound therapy and yoga.

Yoga is close. It also makes it possible to achieve the removal of mental activity.

Support by a professional may be necessary in certain cases and for some people to whom practice can bring out difficult, painful memories. Or more simply to guide and reach one’s conscience.

What are the free applications to choose?

There are many free applications. Among the best known and recognized: Petit BamBoo and 7mind, which introduce the notions of feeling by breathing.

I hope you enjoyed this insightful post about mindfulness meditation and found it useful. Comment down below what you think, do you practice it or share with us what you know from experience about this practice.

Looking forward to reading your comments, sending you love and positive energy!!!