Mistakes To Avoid In Your Summer Body Care Routine
Summer is a season when our skin needs special care to cope with the sun’s UV rays and high temperatures. However, it is easy to make mistakes in our summer beauty routine that can have a negative impact on our appearance and well-being. To preserve our beauty while remaining radiant, this blog post will highlight common mistakes to avoid in your summer body care routine and provide practical tips for adopting an optimal beauty routine for the hot scorching days!
Mistakes To Avoid In Your Summer Body Care Routine
Summer is often synonymous with sunny moments and glowing skin, with a tanned complexion and rosy cheeks. However, this long-awaited season can also be a vulnerable time for your skin. Intense UV rays, frequent swimming in the sea and heavy sweating put your epidermis to the test, making it more sensitive and prone to various inconveniences. Sometimes, your skin can even send you warning signals, such as redness or irritation, telling you that it is overloaded.
To help you enjoy your summer with peace of mind, we’ve rounded up the common body care mistakes and how to avoid them. From forgetting sunscreen to neglecting to moisturize after swimming to overexposure to the sun, each mistake can have a significant impact on the health of your skin.
By identifying these pitfalls and adopting the right reflexes, you can not only preserve your skin, but also keep it in great shape. Get ready to discover these common mistakes and the solutions for a beautiful and hassle-free summer!
–Maintain the same care routines all year round
It’s often said that you shouldn’t change products every two minutes, and it’s true. But did you know that your skin changes with the seasons, and that your care routine must therefore adapt? In summer, your skin needs specific care, particularly in terms of hydration and sun protection.
That’s why we recommend choosing lightweight moisturizers. Additionally, while some may have neglected sunscreen in the winter, it’s essential to protect your skin from the sun with an appropriate SPF during the summer.
–Neglecting skin hydration and balance
In the summer, skin tends to become dehydrated, mainly due to sweating. Although sweating is essential for regulating body temperature, it can cause significant water loss, throwing your skin out of balance and potentially causing excess sebum production, leading to breakouts and irritation. Be aware that we lose an average of 3 liters of water per day, which generally represents 3 to 4% of our weight. So if you’ve been thinking about skipping your moisturizer during the summer, it’s time to reconsider. Hydration is still crucial even in hot weather. Opt for fluid textures that won’t leave a greasy finish on your skin.
Another important point is to maintain regular exfoliation. You might be worried about losing your tan, but exfoliating your skin is essential before your exposures to promote cell regeneration and maintain the balance of your skin microbiota. Opt for chemical scrubs enriched with fruit enzymes, which are gentle but effective.
–Exposing your skin to the sun without protection
We don’t need to tell you this, but the UV index is crucial during the summer. UV rays can seriously damage your skin, accelerate aging and worsen brown spots, with sometimes more serious consequences.
UVA and UVB rays can irritate your skin and accentuate existing brown spots. That’s why it’s important to choose your sunscreen carefully, based on your skin type and phototype, while avoiding potentially irritating ingredients like PEGs (polyethylene glycol), such as PEG-7 Glyceryl Cocoate, PEG-40 Hydrogenated Castor Oil, PEG-100 Stearate, PEG-30 Dipolyhydroxystearate, and PEG-8.
If you notice the appearance of new dark spots, opt for vitamin C, a powerful antioxidant that helps reduce hyperpigmentation, regulates sebum production, and maintains the balance of your skin microbiota.
–Using excessive hot water
Excessive use of hot water can damage the skin barrier and lead to dry, sensitive skin, which can be particularly problematic during the summer months. Instead, use lukewarm water to cleanse your skin and finish with a quick cold rinse to tighten pores and refresh your skin.
–Forgetting to protect sensitive areas
In addition to your face, did you know that areas like your eye area, ears, and scalp also need sun protection? These areas are often overlooked, but they are particularly vulnerable to sunburn and UV damage.
For the eye area, use a sunscreen specifically for this delicate area or opt for sunglasses with UV protection to avoid irritation and signs of premature aging. Your ears, which are often exposed during outdoor activities, can also suffer from sunburn; so apply sunscreen or wear a wide-brimmed hat to cover them.
Your scalp is also susceptible to burns, especially if you have thin or fine hair. Don’t hesitate to use a sunscreen spray or sunscreen powder designed for the scalp or wear a hat to avoid sunburn and headaches.
–Taking care of your lips
Lips are especially vulnerable to UV rays and dehydration in the summer. Protect them with a lip balm containing SPF sunscreen to prevent sun damage. Also, moisturize them regularly to prevent chapping and keep your lips soft and healthy throughout the summer.
–Forgetting that some medications increase sensitivity to the sun
Many medications can increase the skin’s sensitivity to the sun, increasing the risk of sunburn and other skin damage.
Here are some examples of medications that can make your skin more sensitive to UV rays:
- Antibiotics (such as tetracyclines and ciprofloxacin)
- Diuretics (such as hydrochlorothiazide)
- Acne medications (such as isotretinoin)
- Antidepressants (some serotonin reuptake inhibitors)
- Nonsteroidal anti-inflammatory drugs (NSAIDs) (such as indomethacin)
- Heart medications (such as quinine and antiarrhythmics)
- Hormonal treatments (such as birth control pills containing estrogen)
- Certain cancer medications (such as anthracyclines)
So be careful if you are taking a treatment this summer. Read the package insert carefully to make sure your exposure is not a problem. If this is the case, do not take it lightly. Opt for shade or protection with a hat / UV-protective clothing or better yet consult with your doctor.
By avoiding these mistakes in your summer beauty routine and adopting the right habits, you can preserve the health of your skin and hair throughout the summer season. Follow these simple tips to stay radiant and fully enjoy the summer in all its beauty.
Don’t forget to protect yourself from the sun. Also stay hydrated and choose products adapted to the summer season to radiate throughout this sunny period! Be at the top of your summer beauty by avoiding these mistakes and taking care of yourself from head to toe!
For more body care tips, click here.
I hope you enjoyed this little list of mistakes to avoid in your summer body care routine and found it useful. Comment down below what you think of these tips. Do you often have have a care routine for this period of time? Or better yet share with us your tips to have the best routine during the hot summer days!
Looking forward to reading your comments, sending you love and positive energy!!!
