Muscle Groups To Work Out Together

Breaking your exercise program into muscle groups is just as important as performing the correct number of sets and repetitions. This will allow you to optimize your time in the gym and achieve better results. How to do it the right way? In this blog post, we tell you which muscle groups to work out together, as well as all the tools to get the most out of your workouts.

How to divide the muscle groups to be trained?

For a complete workout, the ideal is to combine cardiovascular, endurance and strength training exercises, with specific exercises for muscle groups.

The most common way to train is to divide the body into three main muscle groups:

• The top part (upper body)
• Middle part (core)
• Lower part (lower body)

This combination of muscle groups to work out together makes it possible to better plan training sessions and obtain better results. In fact, the work is concentrated on very specific muscle groups in each session, so that many fibers are activated at the same time and several muscles can be used at the same time in each exercise. This results in better results.

This is why the best muscle groups to train together are those that are very close to each other in the body. So, it is not very wise to work your shoulders and thighs on the same day, because they are areas of the body that are very far apart from each other.

What muscle groups to work out together?

As we have already said, we can demarcate three muscle groups to train together. But how many training days per week should you plan? In principle, you should devote one day to each muscle group, but this is not obligatory, as it depends on the type of results you want to obtain. Here are the muscle groups to work out in each case and how to train them:

–Chest, shoulder and triceps workout

You can dedicate your Monday to upper body workout, which includes chest, shoulders and triceps. What exercises should you perform?

• Bench.
• Pumps.
• Dumbbell lunges.
• Frontal shoulder raises with dumbbells.
• Lateral raises with dumbbells.
• Push-ups with claps.
• Developed declined.

Perform three sets of twelve repetitions each and you will get a very complete workout for the chest, shoulders and triceps.

–Back, biceps and abs workout

Wednesday is dedicated to training the midsection of your body for example. In this case, you should favor back, biceps and abdominal exercises such as:

• Elastic rower.
• Dead weight.
• Leg raise with torso on the ground.
• Planks.
• Dumbbell curl.
• Planks by lifting one arm and one leg.
• Inclined trunk rower.
• Triceps curl with rope.

Perform three sets of twelve repetitions each, except for planks, for which five sets of one minute each are ideal to get the most out of the workout.

–Hamstring, quadriceps and calf muscle training

On Friday, you can end the week with a workout focused on the lower body. In this case, your work will focus on the hamstrings, quadriceps and calves, with exercises such as:

• Squats.
• Deadlifts with lower-body machines.
• Squats with weights.
• Hip Thrusts.
• Bridges.
• Back squat with dumbbells.
• Leg extension.
• Lunge squat with dumbbells.
• Calf raises.

As with the previous exercises, you can perform three sets of twelve repetitions each to make your program even more complete.

Of course, don’t forget to warm up before starting your workouts, paying particular attention to the areas you will work on later. Furthermore, remember that consistency is essential if you really want to achieve good results. It is not enough to distribute your muscle groups to train, you must also maintain this training routine over time to see the medium and long term effects.

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I hope you enjoyed this overview of the muscle groups to work out together and found it useful. Comment down below what you think, do you agree? Or share with us your list of muscles to work out together if you are a pro!

Looking forward to reading your comments, sending you love and positive energy!!!