Natural Stones And Well-Being
What relation between natural stones and well-being ? Stones improve our well-being on a daily basis and relieve our ailments. On what facets of our personality can they act? What are the most effective wellness crystals? Find out everything you need to know about these stones that wish us well!
Lithotherapy: well-being through stones
Lithotherapy is the discipline that establishes connections between stones and well-being. “Alternative” or “soft” medicine is above all a preventive method: you don’t have to be sick to use it, quite the contrary!
Good vibes to feel better
If you seek well-being or emotional comfort, the stones have their say. They radiate an energy that comes from the heart of the earth, crystalline clusters or volcanoes. Vibrating in 1000 ways, they send us their good vibes, which you may have already felt… All that remains is to choose your protection stone according to the desired benefits!
The stones, in lithotherapy, have multiple functions. They can improve your mood, your daily life or your life! Protective stones, for example, help ward off negative energies. You can also opt for an anti-stress stone, for self-confidence, for serenity, to sleep better or be well awake… Each benefit has its own stone! Some are real concentrates of well-being, such as amethyst, amber, rose quartz or citrine: we detail their positive effects below. I will dedicate a blog post about each stone and its properties.
Well-being: how to use stones in lithotherapy
–Wear wellness jewelry
There are several methods to take advantage of the virtues of stones. You can wear them on you, thanks to a well-being jewel: necklace, pendant, bracelet, ring, but also earrings. Amethyst, tiger’s eye, labradorite, obsidian, rock crystal or tourmaline… Whatever your well-being stone, the benevolent presence of the stones allows us to feel the benefits. Depending on the type of jewel, you will be able to favor a part of the body: on the wrist, the bracelets allow you to release stress and tension and improve blood circulation. As a pendant, your stone will be as close as possible to the vital organs and in particular the heart, to radiate happiness.
–Lithotherapy care
In addition to jewelry, you can opt for tumbled stones, which are very accessible. They are used in particular during lithotherapy (or crystal therapy) treatments. A real source of well-being, these sessions consist of placing certain minerals in places on the body that seem tense, stressed, blocked… For this, the shape of tumbled stones is ideal – but you can also use natural stone jewellery.
–Meditation and chakras
Lithotherapy treatments offer bridges with meditation, self-discovery and everything related to the chakras. According to traditional Indian medicine (Ayurvedic), these are wheels that turn to regulate our energies. One of the paths to well-being is to place certain stones on the chakras for several minutes. Crystals are also compatible with meditation, yoga… With or without spirituality, everyone can feel their beneficial effects on our physical and mental state!
For more mindfulness content, click here.
I hope you enjoyed this blog post about natural stones and well-being and found it useful. Comment down below what you think, or share with us your experience with natural stones.
Looking forward to reding your comments, sending you love and positive energy!!!
