Nutrition And Hydration To Boost Your Glow For Your Wedding Day
Do you ever wonder how your diet affects your skin?! The answer is down below. Let’s learn all about nutrition and hydration to boost your glow for your wedding day. Take care of your glow by eating better!
We often think that taking care of our skin consists of applying the best skin care products, but it also involves our diet!
Nutrition and hydration To Boost Your Glow For Your Wedding Day
What are the effects of diet on your skin?
An unbalanced diet will tend to bring out skin problems and accelerate its aging. There are two pillars to have beautiful skin:
- Good hydration!
- The contribution of good proteins and lipids in particular!
What does your skin really need?
Your skin needs many nutrients to maintain its glow, including:
–Protein
Vegetable proteins (soy, squash, etc.) or animal proteins (meat, eggs, etc.) which allow your skin to remain firm!
–Vitamins
Vitamin A for the regeneration of your skin tissues (Orange, kiwi, peppers, etc.)!
Vitamins B1 and B2 which allow rapid healing of your skin tissues and therefore reduce marks on your skin (hazelnut, wheat yeast, etc.)!
Beta-carotene to assimilate vitamin A and brighten your complexion (carrot, sweet potato, etc.)!
–Oilseeds
Zinc to maintain your skin’s immune defenses (red meat, thyme, etc.)! And sulfur which helps fight eczema and psoriasis!
What fruits and vegetables to have both nutrition and hydration for a glowy complexion?
–Vegetables :
- Spinach
- Cabbage
- Cucumber
- Dandelion
- Nettle
- Calendula
- Yam
- Carrot
Fruits:
- Avocado
- Orange
- Pineapple
- Apple
- Banana
- Lemon
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I hope you enjoyed this blog post about nutrition and hydration to boost your glow for your wedding day and found it useful. Comment down below what you think, or share with us your own intake.
Looking forward to reading your comments, sending you love and positive energy!!
