Rhodiola Rosea For Emotional Calm
Rhodiola Rosea, the plant to help cope with stressful situations and to be in a good mood! Lets Learn all about Rhodiola Rosea for emotional calm.
An adaptogenic anti-stress plant
Rhodiola Rosea, whith its name refering to the smell of rose given off by its root, people also call it “arctic root”, “golden root” or even “pink stonecrop”. It is a species of plant in the Crassulaceae family classified as an adaptogenic plant.
Its particuliarity ? It is a so-called dioecious plant, meaning that the male and female flowers are on two separate plants: pollination (by the wind or insects) is necessary for their fertilization.
This perennial plant can reach a height of 70 cm. It consists of a thick root called “rhizome”, edible, fragrant and widely used for its composition full of virtues. Rhodiola Rosea is also composed of flavonoids, rosavin, salidroside and twelve amino acids, but also many vitamins and mineral salts. It is its active components that make it a plant full of benefits!
Rhodiola Rosea for emotional calm
People traditionally use Rhodiola Rosea to help cope with stressful situations, but also for its beneficial effects on mental performance, attention and concentration. Known for its invigorating properties, it gives a “boost” in case of fatigue and helps the body to adapt to emotional stress and improve mood.
Numerous studies conducted have proven its effectiveness. For example, a study conducted on 60 foreign students in Russia during their exam period showed that taking Rhodiola Rosea extract significantly improved general well-being, physical and mental fitness.
As an antioxidant, it can help stimulate the nervous system from oxidative damage caused by external aggressions.
A viking story
For centuries, this plant has been used in Russia and Scandinavia in the form of herbal tea, in order to be healthy and promote longevity. It is rooted in morals to support physical exertion, work productivity and fatigue .
Besides its use in these countries, it was very popular with the Vikings. They used the plant in drink for their physical strength, their endurance and to better withstand the climatic conditions. It was compared to a “magical” plant for all its benefits!
At the end of the 20th century, it was also used by Russian athletes and astronauts for its calming properties.
When to use Rhodiola Rosea?
Rhodiola Rosea is ideal when, faced with a stressful situation, you lack energy and have low morale.
Rhodiola Rosea allows:
- Adapt to a stressful situation
- Help maintain mood and state of mind
- To support mental performance (concentration, attention) during intense periods
- To give a boost
- Promote general well-being
Before consumption, you can consult a herbalist or your general practitioner.
For more mindfulness content, click here.
I hope you enjoyed this overview of the benefits of Rhodiola Rosea on emotional wellbeing and found it useful. Comment down below what you think, have you ever tried it, or share with us what you know about it.
Looking forward to reading your comments, sending you love and positive energy!!!
