Sports Accessories To Take On Vacation
This summer, you’re determined to keep up your fitness routine while you’re on vacation. The problem is, you have no idea how to work out away from your favorite gym. What fitness accessories should you pack in your suitcase? Discover this must-have list of sports accessories to take on vacation!
Sports Accessories To Take On Vacation
Working out on vacation doesn’t always require sophisticated and bulky equipment. There are many small items that can be carried in a suitcase and that allow you to stay in shape in the sun. Discover some of them here!
–Elastic bands to replace dumbbells
Multifunctional, elastic bands can be slipped into a travel bag in no time. As a bonus, they stimulate the entire body, from top to bottom! Biceps, calves, glutes or quadriceps, these muscle-strengthening accessories are a great replacement for dumbbells thanks to their light weight.
The best part: the gentle movement and the lack of impact.
–A jump rope to replace jogging
During the heatwave, it’s best to avoid running in the sun or you’ll get heatstroke. To get your cardio in at the hotel while enjoying the air conditioning, jump rope is a must. Super intense, boxers’ favorite exercise is just as good as running. In fact, a few minutes are enough to burn a maximum of calories, work on endurance and tone the entire body.
The good idea: choose a rope with weighted handles to make the exercise more difficult.
–A fitness ball (to be inflated on site)
This is the champion of all-category core strengthening. With a gym ball, we can do balanced push-ups, targeted work on the adductors or abs in high-flying mode!
To do: sit on it when you check your emails to work on proprioception.
–A yoga mat
The advantage of yoga is that it can be practiced daily without the risk of overexertion! Ideal for enjoying your vacation while taking care of your body. To take your mat with you and play the asana by the sea or in the mountains, we think about choosing a light version with carrying straps.
–Fins
Webbed gloves or traditional fins, these accessories increase the intensity of the sport in the water. When they are attached to the hands, the fins are suitable for longe-côte, a trendy discipline of the moment. Designed for the feet, they boost competitive swimming or complete snorkeling equipment for a moment of sport and leisure.
Lastly, sport is a great way to reduce stress. Sports practice generates the secretion of several hormones (dopamine, endorphin, adrenaline and norepinephrine) which gives the athlete a feeling of pleasure after physical effort. So don’t neglect it even when traveling!
For more fitness content, click here.
I hope you enjoyed this list of sports accessories to take on vacation and found it useful. Comment down below what you think of this list. Do you workout on your travels? Or share with us your best tips to exercise on vacation!
Looking forward to reading your comments, sending you love and positive energy!!!
