Sports Practices To Adopt For The Start Of The School Year

Back to school is often synonymous with new beginnings and good resolutions. Among them, adopting a sports routine can be a great way to improve your health and well-being. We have listed sports practices to adopt for the start of the school year, as well as their benefits, so that you know which sporting activities to adopt to start the school year on the right foot!

Sports Practices To Adopt For The Start Of The School Year

–Running, for surpassing oneself

Running is one of the most accessible and effective forms of exercise. Its benefits are numerous: it improves cardiovascular health, helps with weight loss, and strengthens muscles. It can even improve mood Thanks to the release of endorphins.

Very easy and inexpensive, this sport practice is very accessible. No need to join a gym to go jogging, and you will also only need a little equipment.

–Yoga, to gain flexibility and serenity

Yoga is a sporting practice that combines the mind and the body, offering multiple physical and mental benefits. This activity increases flexibility, strengthens muscles, improves breathing and concentration, and provides deep relaxation. You can practice it easily and simply at home. Using online videos or via specialized applications, or in classes with trained teachers, your options are numerous.

–Climbing, to gain height

Climbing is a sport that offers a unique physical and mental challenge. If you are looking to develop your strength, coordination, problem solving, and gain height, climbing is the sport for you! In the great outdoors or indoors, climbing is an activity that has become popular and is now very accessible. This practice, however, requires a little more equipment to do it safely and comfortably, such as climbing slippers or shoes and chalk.

-Swimming, for water lovers

Swimming is a complete sport that uses the entire body. For water lovers, this practice helps improve physical condition, endurance, and coordination. Very renowned for relieving muscular problems such as back pain, this water sport supports the weight of the body, thus reducing the impact on the joints. In the ocean, sea or swimming pools, swimming is a very accessible and inexpensive sport to practice if you do not live near a water source.

–Pilates, for deep muscle strengthening

Pilates is a method of exercise that focuses on alignment, breathing, and muscle strengthening of the entire body. This sporting practice improves posture, flexibility, and balance, while generally being gentle on the joints. You can, again, practice it at home with online videos, or in a gym which often has dedicated machines allowing you to intensify the movements.

–Boxing, to gain agility

Boxing is an intense sport that offers a solid cardiovascular workout. In addition to improving coordination, strength and agility, this sporting practice can be an excellent outlet for stress. You can choose to buy a punching bag to practice boxing at home, or to go to the ring during supervised lessons.

–Volleyball, for stimulating team play

Volleyball is a popular sporting activity played around the world, for its competitive and recreational aspect. A team sport, volleyball is played between two teams of six players, where the objective is to score points by sending a ball over a net and into the opposing camp without letting it touch the ground. A fan of group sports and a competitive spirit, volleyball is an excellent mix, accessible and inexpensive alternative to practice indoors, at the beach or on any suitable court.

–Badminton: the energetic racket sport

Badminton is a racket sport that is played in singles or doubles with the objective of scoring points by hitting a shuttlecock with a racket to make it go over a net and land in the opponent’s court, while preventing the opponent to do the same. This sporting practice offers a multitude of benefits on both a physical and mental level, such as agility, strategic aspect, strength and flexibility, and can be practiced indoors or outdoors. Suitable for small budgets, this sport is both enduring and fun, and suitable for all ages.

The start of the school year marks the opportunity to be tempted by new sporting activities. Whether you’re drawn to the serenity of yoga, the intensity of boxing, or the agility of rock climbing, each sport offers unique benefits and contributes to a healthier lifestyle: find the one that suits you and excites you. The important thing is to have fun while taking care of yourself!

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I hope you enjoyed these sports practices to adopt for the start of the school year and found them useful. Comment down below what you think of these workouts. Would you try them? Or share with us your own selection of activities to try this year!

Looking foward to reading your comments, sending you love and positive energy!!!