St. John’s Wort To Fight Depression

There is a renewed interest in herbal medicine, care by plants. And for good reason, this method of treatment has the advantage of being generally better tolerated. It has fewer undesirable side effects than conventional medication. In case of depression, plants can be of great help. Discover the virtues of St. John’s Wort to fight depression and anxiety.

How does St. John’s wort work on depression?

St. John’s wort, also known as St. John’s wort, is an herb that has been used for centuries. It treats a variety of illnesses1, but depression is the first indication.

According to a group of 29 studies listing 5,489 subjects2, this plant is actually as effective as synthetic antidepressants, while causing fewer side effects. Hyperforin, an active ingredient contained in St. John’s wort, would inhibit the reuptake of neurotransmitters such as serotonin or dopamine, as conventional antidepressants do.

However, St. John’s wort can interfere with certain medications and cause side effects, including causing a number of study subjects to stop treatment. Side effects include digestive disorders, sleep disorders (insomnia) and photosensitization, among others.

Finally, this plant would only be effective in cases of mild to moderate depression3, the studies on cases of severe depression not being numerous enough and being too contrasting to confirm its effectiveness.

St. John’s wort can interact with a number of drugs, such as certain oral contraceptives, antiretrovirals, anticoagulants, conventional antidepressants… In these cases, taking St. John’s wort must be limited and the prior advice of a doctor is necessary. .

How to use St. John’s wort?

St. John’s wort is mainly consumed in the form of infusions: 25g of dried St. John’s wort or 35g of fresh St. John’s wort for 500mL of water, at the rate of 2 cups per day, for an adult weighing 60 kg. It can also be consumed as a mother tincture.

I will dedicate a series of posts about herbs that fight depression here.

I hope you enjoyed this blog post about ” St. John’s Wort to fight depression ” and found it useful. Comment down below what you think, and share with us your experience if you use it.

Looking forward to reading your comments, sending you love and positive energy!!!