Taking Black Seed Oil as a Daily Supplement

I want to dedicate this post to the benefits of taking black seed oil as a supplement.

Nigella oil, also commonly called “black cumin”, is a vegetable oil originating from Africa, the Orient and the Mediterranean basin. The seed of blessing has multiple health benefits, and we can enjoy it through the oil that is extracted from it. The composition of black cumin oil is therefore very rich in active ingredients and nutrients. There are many vitamins (E, C, B: B1, B2, B3, B6 and B9). But also essential minerals and trace elements such as potassium, iron, phosphorus, zinc, copper and many more. To this composition are of course added essential fatty acids (Omega 3 and 6 fatty acids) in interesting quantities, as well as phenolic compounds. Black cumin oil has about fifteen amino acids, some of which are essential.

It is to its composition that black cumin oil owes its many benefits. Indeed, this vegetable oil strengthens the immune system and is beneficial for the nervous system. It also helps prevent cardiovascular diseases and supports athletes in their physical efforts.

Black seed oil is a very interesting food supplement, because of its virtues on health and in particular to combat various skin problems such as eczema, acne or psoriasis, whether through local application. of this oil or its intake in the form of a food supplement (oil, capsules or capsules). Additionally, the nutritional properties of this plant, and more particularly those of its seeds, are very important, especially because of its vitamin content. In particular, it helps support the immune system, thanks to its various components. It is also known to promote digestive well-being and the nervous system.

What is Nigella Oil?

Very appreciated all over the world; black seed oil is a natural vegetable oil, which has many nutritional qualities. Its components are easily assimilated.

Today, black cumin oil is one of the most consumed oils in the world for the richness of its composition and its nutrients.

The cold extraction process applied to black seed oil allows the consumer to benefit from all the components of nigella, which makes it an exceptional vegetable oil. It provides our body with various nutrients in large quantities and helps regulate part of our daily nutritional intake. Today, finding black cumin oil is not difficult. On the other hand, many come from plants grown artificially, and sometimes under treatment.

Today, we mainly consume it in the form of an orange, or brownish oil extracted from its seeds, as well as as a dietary supplement. This very fragrant oil is also very rich in different components. It holds a dominant place in Western pharmacopoeia. Over the past century, researchers have conducted more than four hundred scientific studies on this plant and its oil.

The benefits of Nigella oil on the body

–An excellent source of essential fatty acids:

The composition of black seed oil is very rich, and that is what makes it so interesting. You should know that the nigella seed contains essential fatty acids, including omega-3 and omega-6 (polyunsaturated fatty acids). For example, we can highlight the presence of linoleic acid in its composition.

Essential fatty acids are excellent, and essential, for our health. They are involved in different functions of our body, such as cardiovascular prevention, or good cognitive functioning, for example. Polyunsaturated fatty acids are essential for maintaining the cell membrane and play many key roles in the proper functioning of the body.

–Various vitamins and essential minerals:
The cold extraction of Natura Force black cumin oil preserves all the vitamins of the seed. Black cumin oil, therefore, has a lot of essential vitamins, like most of the B complex vitamins: B1, B2, B3, B6, and B9. But black cumin also contains vitamins E and C, which gives it powerful antioxidant power. Finally, this little seed also contains provitamin A. These three vitamins consist of very powerful antioxidants, partly responsible for the benefits of black cumin oil.

In addition to these few vitamins, black cumin oil contains mineral salts and essential trace elements. These include iron, potassium, and zinc. We can also highlight the presence of copper, selenium, sodium, and phosphorus in its composition. Finally, black cumin oil also has fifteen amino acids, the enzymes, and the active ingredients (nigelline, nigellone) of this oil!

Effects and use of black cumin oil

• Benefits on the nervous system,
• Promote comfort and digestive well-being,
• Strengthening the immune system and detoxifying the body,
• A beneficial oil for the skin,
• Supporting and preserving cognitive functions,
• Strengthening the immune system,
• Detoxify the body,
• Prevents liver affections,
• Anti-inflammatory power,
• A natural antioxidant,
• Antibacterial and anti-fungal properties,
• An anti-aging vegetable oil,
• Prevent hair loss.

Recommendations and dosage

For optimal effects, when used as a daily supplement, it is recommended that the average adult consume 1500 to 2000 mg of black seed oil per day. Either 2 to 3 teaspoons in its raw form or 3 to 4 capsules (click here), with a glass of water. According to traditions and especially in the Muslim prophetic tradition, some people mix nigella with honey. Black cumin oil can be consumed at any time of the day. The capsules can be taken in the morning, at noon or in the evening. It does not cause insomnia or particular stress.

Black cumin oil contains omega 3 and 6, which are very resistant to oxidation. Therefore, it should not be heated. You can also use black cumin oil directly on the skin. It is then used alone or in combination with other natural substances. It is also necessary to underline the possibility of skin reactions with the topical application of this oil. Do not hesitate to perform a skin test before applying it to your skin. Also, it is best to avoid around the eyes and mouth. This vegetable oil could be aggressive for the mucous membranes. The consumption of black cumin oil is also not recommended during pregnancy or breastfeeding.

Let me know down below if you know of black seed oil’s magical benefits, or share with us your experience if you take them.

Looking forward to reading your comments, sending you love and positive energy!!!