The Arbutus And Its Benefits
The arbutus is the fruit of the strawberry tree. Originally from the Mediterranean basin, arbutus is not widely consumed. However, this surprising little fruit has a delicate taste and a very interesting nutritional profile. Starting with a remarkable content of pectin and antioxidants which gives it many virtues for our health. Let’s discover all about the arbutus and its benefits.
Arbutus identity card
- Family: heath;
- Origin: Mediterranean basin;
- Autumn season ;
- Red color ;
- Flavor: not very pronounced.
Characteristics of the arbutus
- Antioxidant power;
- Rich in pectin;
- Excellent source of vitamin C;
- Promotes intestinal transit;
- Contributes to cardiovascular health.
Nutritional values of arbutus
Arbutus is a small fruit with an atypical nutritional profile. Relatively caloric compared to most fruits, it contains 20% carbohydrates and 68% water.
In addition to this calorie content, arbutus is an excellent source of vitamin C, tannins and other polyphenols with antioxidant power. Arbutus also contains pectin, a soft soluble fiber excellent for intestinal well-being.
The benefits of arbutus
As part of a diversified diet, arbutus proves to be a real health asset. Indeed, its richness in antioxidants and dietary fiber is a major advantage for the health of the body.
– Fight against diarrhea
It is the pectin contained in the arbutus which makes it possible to easily regulate the transit in the event of acute diarrhoea.
– Protection of the cardiovascular system
The action of polyphenols is proven to fight against many pathologies such as cardiovascular diseases.
– Diuretic virtues
Both the fruit and the leaves of the plant are effective in combating water retention by allowing proper elimination of stagnant water in the body.
– Antioxidant power of arbutus
Acting as antioxidants, the tannins found in arbutus will be very effective in fighting against cellular aging and trapping free radicals. Also antioxidant, the vitamin C contained in the arbutus will also play a role in the regulation of the synthesis of cholesterol and limit the risks of cardiovascular diseases.
Dietery tip
The arbutus deserves its place as part of a varied and balanced diet. However, pay attention to the method of preparation. Indeed, this fruit is rarely eaten raw but most often in syrup, macerated in strong alcohol or in the form of jelly or jam. So many preparations that completely modify the energy and sugar content of the arbutus.
How to choose the right arbutus?
Ripe arbutus is orange-red and its skin is rough. Its flesh is soft and floury and contains many small seeds. The arbutus measures on average 1 to 3 cm and weighs about 15g. It is found especially in autumn on the markets.
Properly store the arbutus
Very fragile, the arbutus will keep for a few days in the vegetable compartment of the refrigerator. Once cooked or blanched, the fruit can be stored in the freezer for a few months. A great way to enjoy it all year round.
Choosing the right arbutus
The arbutus should ideally be chosen extra-ripe, but still firm. Its color must be very red and its skin without spots or traces of bruising.
Contraindications and allergies to arbutus
There are few contraindications to the consumption of arbutus in moderate amounts. However, beware of excess: arbutus consumed in too large quantities can cause unpleasant digestive symptoms.
With arbutus, avoid excess: attention, the arbutus is slightly toxic, eaten raw in large quantities, it can induce colic and vomiting.
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I hope you enjoyed this overview of the arbutus and its benefits and found it useful. Comment down below what you think, have you ever tried it, or share with us what you know about it.
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