The benefits Of Peruvian Maca

Maca from Peru is an amazing plant, which comes straight from the South American continent. From its scientific name Lepidium Meyenii, this plant is full of nutrients and major active ingredients that make it one of the most powerful in the world. For millennia, indigenous peoples of Latin and Central America have enjoyed the benefits of maca from Peru by consuming it regularly, even daily. So what are the main benefits of Peruvian maca ? Keep reading.

The benefits of Peruvian maca

– Source of energy, promotes physical performance

Maca from Peru is a plant that is mainly used as a food supplement for its properties. It is very popular with athletes who consume it for its virtues on physical performance and endurance. The plant directly influences the production of testosterone, a hormone essential for muscle development.

Athletes also appreciate it for its energizing properties. Especially since the plant is an excellent natural adaptogen. As such, it helps to increase the levels of energy and vitality in the body.

Finally, maca contains a significant amount of amino acids, some of which are essential. This makes it a food of choice for muscle mass gain and for maintaining a balanced diet.

If it is often called “Peruvian ginseng”, maca has several differences with ginseng. These two plants act differently on the body. Differences in origins, mechanism of action… What ginseng brings to the mind, maca brings to the body. These are two complementary plants that can be combined perfectly. Some of their benefits are complementary, while others are additional.

– Helps stimulate intellectual activity

In addition to providing energy to the body, maca from Peru stimulates intellectual activity. Its adaptogenic properties make it a plant to favor in case of fatigue, stress or overwork. And this, in the same way as rhodiola rosea or Korean ginseng.

The plant acts on the levels of malondialdehyde and acetylcholinesterase. In addition, it has antioxidant properties (especially black maca) which significantly reduce oxidative stress and its incidence. This is how the plant helps stimulate brain activity and helps improve learning abilities. Maca truly contributes to intellectual balance.

Maca from Peru contains glycine, an amino acid commonly used to fight depression. In addition, its compounds act as neuroprotectors against neurodegenerative diseases. It can therefore be used to prevent Parkinson’s disease and many other diseases.

– Helps maintain mental and emotional balance

In addition to stimulating brain and intellectual activity, maca from Peru acts as a regulator. It is rich in essential amino acids and participates in the regulation of hormones, by intervening in the brain and the adrenal glands. In this way, its active ingredients are able to regulate the secretions of endorphins and serotonin: two hormones that are associated with happiness and well-being.

– Improves libido and sexual desire

Maca from Peru is world famous for its aphrodisiac function and its ability to restore a rich and fulfilling sex life. Indeed, the plant is one of the best natural aphrodisiacs in the world, along with cocoa and ginseng. Men and women who encounter difficulties can turn to the highly effective natural dietary supplement. The same is true for those who wish to increase their sexual desire. Consumption of maca from Peru significantly improves the quality of intimate relationships.

The plant is commonly used to combat erectile dysfunction or frigidity problems. It is effective against most sexual disorders. In addition, maca can also fight against certain causes of lack of libido. It can be stress, anxiety, depression, etc. Its components give it an activity close to that of testosterone.

As a reminder, there are different types of maca. Although they are all of interest here, the one used primarily to improve libido is yellow. This is the strain of choice for treating sexual disorders. The plant, which is nicknamed “ natural viagra ”, is very effective in stimulating male vigor and virility.

– Stimulates sexual activity and promotes fertility

The properties of maca on fertility lead many couples to carry out recurrent cures. Indeed, in its regions of origin, maca is consumed by couples who encounter difficulties in conceiving a child. It is also called “ the fertility plant ” and that is no coincidence. It is customary to use it to dem

– Improves recovery

If Peruvian maca is so appreciated in the sports world, it is above all for its ability to improve post-workout recovery. Thanks to the consumption of maca, sleep and rest are more qualitative and therefore allow better recovery. The production of testosterone stimulated by the consumption of maca makes it possible to support the muscular development which takes place during this essential resting phase.

If maca is very popular with athletes, it also promotes recovery after childbirth or intense physical effort, whatever it may be. Maca helps pregnant women better prepare for childbirth and support the difficulties of pregnancy. It also promotes the convalescence of sick, injured or traumatized people. Finally, athletes have made it one of their best allies to develop their sports performance naturally and sustainably.

On the other hand, the antioxidants it contains help to limit the incidence of oxidative stress. This makes the post-exercise recovery phase always more effective.

– Optimizes stamina, vitality and mental well-being

Useful for recovery, increases energy levels… From the sportsman’s point of view, maca from Peru has it all. Especially since it optimizes endurance! Athletes use it to maintain a certain mental balance essential to their performance goals.

They also consume Peruvian maca to support the strenuous physical and mental activities they experience daily. This dietary supplement offers a major advantage: it is natural and has no side effects. It cannot be considered a doping product. So, its antioxidants promote recovery, while its nutrients optimize the athlete’s vitality and endurance.

Maca from Peru allows athletes and people who are physically and mentally challenged to regain the form and a certain mental well-being that is essential. Especially since maca also helps maintain motivation and good mood over time.

– Strengthens the immune system

The immune system is one of the bodily functions that benefit from the benefits of Peruvian Maca. Indeed, the active ingredients of the South American plant stimulate the natural defenses of our organism.

The plant acts as a natural tonic that makes us more resistant to viruses, bacteria and other infectious agents. Our body then benefits from a better immune response. Maca provides us with essential nutrients for recovery, especially when the body is tested by stress, or fatigue (physical and / or mental).

Boosting hormones is essential to stimulate the production of white blood cells by the adrenal glands. This is how we ensure the good health of the body in all circumstances.

The natural components of maca have sedative, expectorant and analgesic qualities. These qualities are very useful to the human body. It uses them to ward off pathogens, diseases and protect itself from certain disorders. On the other hand, maca contains vitamins C and E which are naturally antioxidant (in addition to other antioxidant compounds). These vitamins and nutrients help strengthen immunity

– Fighting the symptoms of menopause

Women who are suffering from the symptoms of menopause can turn to Peruvian maca for relief. Indeed, maca is one of the most effective plants to reduce the symptoms that mark this delicate period.

By acting on the hormonal balance, the plant positively influences the sexual activity of women. It also acts on the regulation of their hormones in general. Its effects on menstrual disorders (depression, pain, anxiety, etc.) are also significant. Clinical studies carried out in this field show that the consumption of Peruvian maca considerably improves the quality of life of postmenopausal women.

– Stimulates lactation and promotes breastfeeding

Maca is one of the best food supplements to combine with breastfeeding, along with spirulina. It has galactogenic properties that stimulate lactation. Thus, it promotes the establishment of effective breastfeeding from the first days.

The active principles of the plant act on the hormonal system of the mother. This is essential for lactation and breastfeeding. A tenfold hormonal production promotes a faster and more effective milk flow after childbirth.

Maca is also a very valuable source of essential nutrients for the mother and her child. Indeed, it benefits from all the benefits listed above when it begins a cure of maca. As for the child, he benefits from breast milk enriched with vitamins.

mines (C, D, E, B1, B2, B12), minerals, antioxidants and other plant nutrients.

Finally, Peruvian ginseng strengthens the immune system of the mother and therefore that of the child. The consumption of healthy and rich foods is particularly important for the transmission of essential nutrients to the child.

Maca contains stimulating agents that provide a tonic action to the body. Of course, maca will help you get back in shape quickly after giving birth, however trying it may be.

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I hope you enjoyed these benefits of Peruvian Maca and found them useful. Comment down below what you think, have you ever tried it, or share with us what you know about it.

Looking forward to reading your comments, sending you love and positive energy!!!