The benefits Of Sport On Health
First of all, let it be said, there is no age limit for taking up sport! You can resume a sports activity at any age, simply by respecting your body, its rhythm and its state of health. Do not hesitate to seek advice from a doctor to find a suitable activity, in addition to following our advice on the subject. Here are the benefits of sport on health.
Resuming an activity to enjoy the benefits of sport
Physical activity is not only a very effective way to lose weight and maintain a slender and toned figure. In addition to a healthy and balanced diet, it is also a great ally for your immune defenses and your general well-being. The intensive or regular practice of a sport helps to prevent many chronic, mental and/or age-related diseases. Let’s take a closer look at the benefits of sport on your body and your general quality of life.
The benefits of sports activity on physical health
Beyond the obvious improvements in sports performance and physical condition, regular practice of sport is incredibly effective in the prevention of many chronic, cardiovascular and even degenerative diseases.
–An effective vector in the fight against cardiovascular disease
Regular physical activity improves and regulates the functioning of the cardiac system, dramatically reducing all cardiovascular risk factors. The sport :
- Reduces high blood pressure by up to 50%;
- Reduces the level of “bad” cholesterol (LDL) and blood triglycerides;
- Increases the level of “good” cholesterol (HDL) in the body;
- Intervenes in the vasodilation of vessels, to improve blood circulation ;
- Regulates blood sugar levels, thus reducing the risk of diabetes;
- Over time, it helps make the heart more resistant and less tired during physical exertion.
–An effective way to fight overweight and obesity
Be careful, obesity remains a pathology that requires medical care, and it is not a question here of asserting that sport makes it possible to systematically avoid obesity or overweight. However, it is an activity widely prescribed by therapists, in addition to appropriate treatment, to accompany patients on the road to recovery.
In general, physical activity remains ideal for small weight loss, and maintaining your ideal weight, in order to obtain a slimmer and more toned silhouette. Sport also helps to limit the risk of overweight or obesity in children. If you want to refine yourself, favor cardio sports such as swimming, elliptical, or running. On the other hand, if you prefer to build muscle instead, activities such as dance, Pilates, weight training or aerobics will suit you best.
Strengthening of the bone structure
It’s not the best-known effect of exercise on the body, but it’s still one of its greatest benefits. Regular physical activity is beneficial for improving your bone density. Indeed, the contraction movement exerted by the muscles on the bones, via the tendons, will help to strengthen the solidity and robustness of your bones. The good health of your bone mass therefore depends not only on the amount of calcium you ingest, but also on the sport you practice.
In terms of bone health, a reference is often cited: Wolff’s law. According to her, bones are formed and resorbed according to the mechanical stresses that we inflict on them. A muscular and sports activity can condition these constraints and make the bones stronger. This bone and muscle strengthening is perfectly indicated to limit the appearance of chronic conditions such as low back pain, inflammatory rheumatism, osteoporosis, or even osteoarthritis.
–The benefits of sport against aging
Sport is a great preventive tool against degenerative diseases, often related to age . By promoting endurance, muscle volume, bone density, and quite simply strength, physical activity delays the appearance of many signs of aging, while contributing to the reduction of bone injuries, back or knee pain. , joint pain, and other chronic conditions, thereby improving longevity. It is estimated that two to three hours of sport per week, for the oldest subjects, can extend life expectancy by almost five years.
Enough to age in shape and in total autonomy! Indeed, sport makes it possible to delay the loss of autonomy that most often occurs with age. This is linked to our sedentary lifestyle, and not just to aging.
–The benefits of sport on the immune system
We talk about it too little: the interest of sport for the body’s natural defences, which is simply called the “immune system”. Certainly, the effectiveness of our immune defenses depends on several factors, such as the quality of our diet, or our physical condition. If sport contributes to extending life expectancy and reducing mortality, it also preserves the health of young people and adults. It makes our natural defenses more effective, more resistant to external attacks of all kinds. Bacteria, viruses, pathogens, fungi, etc. In women in particular, sport increases the production of immune response regulators. It is also known that endurance sports help fight against the decline of immunity. So, to your sneakers!
–Considerable anti-inflammatory properties
Whether you are suffering from a pathology or in good health, sport is really beneficial. We know, for example, that sports activity activates the sympathetic nervous system, generating an increase in blood pressure and heart rate. In addition, the body also produces norepinephrine and adrenaline through physical exertion. These hormones elicit beneficial immune responses, which help regulate the secretion of cytokines in the body. Cytokines are linked to the mechanism of inflammation ! Sports activity therefore has direct effects on the markers of inflammation.
In addition, sport has beneficial effects on chronic inflammation linked to inflammatory diseases, such as rheumatoid arthritis or arthritis. Sport is essential to maintain the shape of the muscles and to ensure the proper functioning of our joints.
–Benefits of sport: anti-cancer effects
Numerous scientific studies have revealed the preventive action of sports activity against certain types of cancer. There is an 18% reduction in the risk of colon cancer or a 21% reduction in the risk of breast cancer in postmenopausal women. Beyond the preventive aspect, sport also allows cancer patients to maintain good physical condition. Especially when it comes to muscle mass. This can play a positive role in treatment resistance and the healing process.
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ealth and found them useful. Comment down below what you think, or share with us your own experience.
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