The Best Supplements For Hair

Nutrient-rich dietary supplements can help effectively and sustainably improve the appearance of our hair. The health of the hair does not depend solely on the use of a suitable shampoo. Dandruff, oily, dull, dry hair, hair loss: which dietary supplement for which hair problem? Discover these tips for the best supplements for healthy hair.

Food supplements: the beauty solution for the hair?

In addition to an adapted hair routine, food supplements can be of great help for:

• wake up dull hair;
• curb hair loss;
• regulate excess sebum that causes oily hair.

Like the skin, the eyelashes or the nails, the hair needs quality nutrients to be synthesized and maintained in full health.

Despite a balanced and varied diet, it is sometimes difficult to consume enough. Food supplements for hair are therefore a valuable aid for healthy hair.

What nutrients does hair need?

The hair especially needs group B vitamins which stimulate the synthesis of keratin, a major constituent of the hair fiber. Quality lipids are also essential to promote hair elasticity and prevent it from dulling.

A lipid deficiency is also quickly felt on the quality of the hair. Amino acids such as methionine are also precursors of keratin. Finally, minerals and antioxidants help fight against hair aging and slow down hair loss.

What to look for in a food supplement for hair according to the problem?

Depending on the issues, it will be necessary to choose the most effective and best suited dietary supplement. For dry and brittle hair, spirulina is ideal. When the hair lacks luster and tends to fall out, royal jelly should be favored. Finally, brewer’s yeast restores shine to the hair and purifies the scalp, it helps fight against oily hair.

What precautions to take?

Before taking a food supplement, it is recommended to seek the advice of a doctor. Also be careful to choose a natural food supplement, from organic farming.

–Brewer’s yeast: the hair treatment par excellence

Brewer’s yeast is an effective food supplement to strengthen the hair, increase its vitality, make it more radiant and more flexible. It also allows, taken in the form of a cure, to purify the scalp and thus prevent the hair from becoming greasy too quickly.

The virtues of brewer’s yeast for the hair are above all linked to its high content of minerals and group B vitamins:

• vitamins B1;
• vitamins B5;
• vitamins B8;
• B9 vitamins.

Vitamin B stimulates the synthesis of keratin, a major constituent of hair.

Brewer’s yeast is a food supplement that stimulates the production of keratin and consolidates the structure of the hair fiber. The hair is more supple, more robust and less dull. As a result, it also slows down hair loss.

Ideally, brewer’s yeast is taken in the form of a cure for 1 to 3 months with seasonal changes. It can be taken as a preventive measure or to treat an existing problem. It is always better to opt for an active brewer’s yeast.

–Iron supplement: the ideal spirulina to stimulate hair growth?

For the health of the hair, spirulina intervenes at different levels. It has a fortifying, protective action and restores shine to dull hair. It is also recommended in case of hair loss.

Rich in zinc, iron, antioxidants, proteins and B vitamins, spirulina contains all the elements necessary for the synthesis of keratin and the maintenance of the hair fiber.

In the long term, food supplements based on spirulina help strengthen the scalp and fight against hair loss. It is important to note that spirulina also has the effect of nourishing the hair in depth. Finally, by providing them with enough nutrients, it allows the hair to be shinier and less dull.

In capsules or tablets, spirulina should ideally be taken as a cure for at least 1 month for lasting effects. Although there are no contraindications to the use of spirulina, it is recommended to consume it during the day to avoid potential side effects related to its energizing effect.

–Royal jelly, the food supplement to strengthen the hair and prevent breakage

In general, royal jelly promotes cell regeneration. It is an effective food supplement to accelerate hair growth and increase its resistance. Its wealth in nutrients makes royal jelly very nourishing for the hair fiber.

Royal jelly is rich in:

• vitamin B5;
• pantothenic acid;
• Deoxyribonucleic acid ;
• vitamins;
• minerals;
• lipids;
• antioxidants.

Its nourishing and regenerating actions give it a positive effect on the structure of the hair as well as on its state of hydration. Especially when the hair is dry, dull and brittle.

Royal jelly is ideally taken as a cure for 1 to 3 months during seasonal changes. Although it is effective in treating an already existing problem, its use is ideally recommended as a preventive measure.

Other natural solutions to take care of your hair

Varied and balanced diet : a quality diet is one of the most effective remedies for healthy hair. A sufficient supply of vitamins, minerals, amino acids, lipids and antioxidants provides the hair with everything it needs to be optimally synthesized and nourished.

Hair oils : Unlike our skin, our hair has no way of keeping itself hydrated. This is why our hair follicles produce sebum, a natural oil that is supposed to flow through the hair shaft to keep hair healthy and well hydrated. A good hair oil is one of the best ways to have shiny, silky, luminous and healthy hair.

For more hair care tips, click here.

I hope you enjoyed this post about the best supplements for hair and found it useful. Comment down below what you think, do you agree, or share with us your own tips.

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