The Health Benefits Of Indian Costus
Indian costus root has been used for centuries in traditional medicines to treat inflammation, prevent infections, relieve pain, eliminate infections…Let’s discover together the health benefits of Indian Costus.
What is it?
Saussurea costus, commonly called Indian costus, is a flowering plant native to Asia. For centuries in traditional medicines such as Tibetan medicine, traditional Chinese medicine (TCM) and Ayurveda, they use the roots to treat inflammation, prevent infections, relieve pain, eliminate pinworm infections (small worms intestinal), etc.
In addition, Costus is widely of use in the Muslim tradition to combat certain pathologies, including pleurisy, migraine or urination disorders.
the health benefits of Indian Costus
Although current studies are insufficient to scientifically prove this plant’s ability to cure certain illnesses, researchers agree that Indian costus contains compounds of the name terpenes, which may relieve pain and inflammation. Terpenes work in much the same way as nonsteroidal anti-inflammatories by suppressing an enzyme called cyclooxygenase.
It is also very rich in flavonoids (having powerful anti-inflammatory and antioxidant properties), coumarin and lignans (substances with anti-edematous properties)
In in vitro studies, Saussurea costus showed results in killing bacteria that can cause serious infections, such as methicillin-resistant Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa.
In alternative medicine, Saussurea costus is of use for its many benefits for the following problems:
–Thyroid
- Reduces symptoms of hyperthyroidism.
- Reduces hepatic enzyme disorders linked to hypothyroidism.
- Improves and regulates TSH and thyroxine (T4) levels.
–Fight infertility
- Improves sperm quality.
- Reduces damage to testicular tissues.
–Anti-cancer action
- Fights prostate cancer and gastric cancer.
- Stimulates the death of tumor cells.
–Anti-inflammatory and anti-arthritic action.
- Reduces levels of inflammatory markers.
–Antiulcer action
- Cholagogue effect.
- Inhibits the formation of gastric ulcers.
- Protects the gastric mucosa.
–Antiallergic action
- Reduces symptoms of allergic asthma and inflammation.
–Anti-diarrheal action
- Due to the sesquiterpenes present in the plant.
–Fight against skin problems
- Treatment of atopic dermatitis.
–Hair health
- Accelerates hair growth.
- Used as a vegetable dye.
–Deworming action
- Fight against pinworms (intestinal worms)
–Urinary System
- Reduces urinary incontinence.
In summary, Indian costus is famous in ancient healing practices to treat a variety of illnesses and conditions. It hasn’t been studied much, but scientists know it can help relieve pain and fight infections, including pinworms. Use &
Dosage
There is no recommended and recognized dosage for the Indian costus. In the pinworm treatment study, children used 40 milligrams (mg) of Indian costus per kilogram of body weight per day without side effects.
Generally speaking, the standard amount used in alternative medicine is around 3 grams of costus powder per day, mixed in water or honey.
It is recommended to test a very small quantity before starting the treatment to check that there are no allergies to the plant.
Precautions for use
- Rare mild side effects have been observed in some people after taking Indian costus such as mild dizziness and nausea. The Food and Drug Administration (FDA) considers it generally safe.
- However, it should be avoided in people with an allergy to plants in the daisy family such as artichoke, aster, common burdock, cosmos, chrysanthemum, dahlia, dandelion, ragweed, thistle and zinnias.
- Due to insufficient data regarding the safety of Indian costus in pregnant and breastfeeding women, it is advised to avoid them during pregnancy and breastfeeding.
- Likewise, there is little data on the interaction that costus may have with medications. It is therefore recommended to consult your doctor for people already under medical treatment.
Before consuming or adding any “super food” to your diet or taking food supplements, do not hesitate to ask you doctor or a professional for advice.
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I hope you enjoyed this overview of the health benefits of Indian Costus and found it useful. Comment down below what you think of this plant. Have you ever tried it? If yes, please share with us your experience.
Looking forward to reading your comments, sending you love and positive energy!!!
