The Power Of The California Yellow Poppy On Sleep
The power of the California yellow poppy on sleep is undeniable. Let’s learn more about its virtues.
Good sleep is essential for our well-being and the health of our body. When it is late in coming, certain plants can come to our aid. The California yellow poppy, for example, is an excellent sedative.
the California yellow poppy
Under the scientific name of Eschscholtzia californica, the California yellow poppy is native, as its name suggests, to the dry, arid and sandy lands of the west coast of the United States.
This orange-yellow flower is part of the Papaveraceae family, the same as the poppies. It was already used by the American Indians for its beneficial virtues on sleep, but also for its analgesic properties. It would help relieve various pains and headaches.
The California poppy was introduced to Europe in the 19th century, but it was in 1820 that a German botanist recognized its benefits for our body.
How does California yellow poppy affect sleep?
Eschscholtzia is recognized for its sedative and anxiolytic properties. When it is used well, this plant helps to find a restful and quality sleep. The California yellow poppy is made up of isoquinoline alkaloids, such as protopine or pavine.
The plant also contains flavonoids and phytosterols, both of which are beneficial to the body. These molecules help to reduce minor sleep disorders, improving its quality and preventing nocturnal awakenings and insomnia.
It also makes it easier to fall asleep thanks to its soothing properties. Yellow poppy fights nervousness and stress, soothing the body and mind before going to sleep. It helps to fall asleep faster and prolong the duration of sleep.
How to use California yellow poppy?
In herbal medicine, the whole plant is used. The Yellow Poppy is to be taken in the evening before going to sleep to help you fall asleep and with a second dose during the night if necessary to quickly immerse yourself in the arms of Morpheus. It can be consumed in capsules of dry plant extract or in the form of an oral solution over a program of several days.
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I hope you enjoyed this overview of the power of the California yellow poppy on sleep and found it useful. Comment down below what you think, have you ever tried it, or share with us what you know about it.
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