The Virtues Of Epsom Salts

Stress, muscle pain, skin problems or sleep disorders… Epsom salt or “magnesium sulphate” is a natural product used to relieve physical and mental ailments. Learn more about the virtues of Epsom salts.

the virtues of Epsom salts

Epsom salt is comes from minerals, which themselves come from underground deposits. Once cleaned of its impurities by chemical processes, magnesium sulfate recrystallizes. It is then present in the markets under the name of Epsom Salt, a name it takes from the eponymous small town in England. Located in Surrey, Epsom was in the 18th century a spa resort whose water was rich in magnesium sulphate.

In contact with water, the magnesium and sulphate present in the salts are released. They will be absorbed by the skin during a local application, or by the mucous membranes during oral consumption. Relaxing, energy booster or exfoliating for the skin, this product has many benefits.

– The relaxing powers of Epsom salt

Very popular in spas and beauty salons, you can use the mineral present in Epsom salt, daily to relieve stress. It promotes relaxation, both muscular and mental. You can also use it to relieve cramps, body aches, tendonitis or lumbago…

Epsom salt is suitable for everyone, including athletes, for whom it helps improve recovery after physical exertion.

Do you want to enjoy the benefits of Epsom salt? Add a cup of Epsom salt and ten drops of lavender essential oil to a hot bath.

– Epsom salt, an ally for your skin

This white crystal, by the size of its grains, is a perfect natural exfoliant and stimulant. It regenerates and revitalizes the skin by removing blackheads and dead cells.

To make your homemade exfoliant, pour a few tablespoons of Epsom salt in a jar, add vegetable oil (coconut or avocado oil for example). For a pleasant smell, plan a few drops of essential oil (among the most popular for a homemade scrub, Scots pine, lavender or grapefruit…)!

Epsom salts, a boost for gardeners?

Botany, gardening, agriculture… Epsom salt is a remarkable ally in areas other than well-being. It enriches the soil, brings minerals to the plantations and contributes to the development of vegetable gardens, by improving the growth of vegetables.

To use in the garden, add 1 to 2 tablespoons of Epsom salt to the soil at planting time. And for maintenance, just mix one tablespoon per liter of water, then water your plants twice a week!

Magnesium sulfate is also a perfect natural foliar fertilizer, hopefully directly on the leaves. Pour a little Epsom salt into the water from a watering can, wait a few minutes for the product to dissolve and finally water. Plants, fruits and vegetables love it.

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I hope you enjoyed this overview of the virtues of Epsom salts and found it useful. Comment down below what you think, do you agree, or share with us other benefits of the magnesium sulphate.

Looking forward to reading your comments, sending you love and positive energy!!!