Tips To Have Velvety Skin

So, this famous summer body that we hear about half the year, where are we? Even if we fully approve of the exhortations to accept ourselves as we are, when the time comes to undress in public, it can happen that we still feel a little pang in front of the mirror… It is the time to get rid of regrets and confront reality with kindness! This is not a list of expensive rituals to try to look like a creature erased in photoshop, but a series of common sense tips to have velvety skin and to get to know your potential and finally reveal the best version of yourself. !

Tips To Have Velvety Skin

Whether for aesthetic reasons, to feel good about yourself, for your health or comfort, we all generally want to show the world our resplendent skin. Having beautiful skin, soft as a peach, radiant as a winter sun, smooth as silk, without imperfections, without pimples, proud and envied… Is it an unattainable dream? No, we have solutions!

Even if perfection does not exist, we will give you all the tips to ensure that your skin is as beautiful as possible, as close as possible to your demanding expectations. Healthy lifestyle, cosmetic care, you will know everything to put all the chances of soft and beautiful skin on your side.

–Wash yes, but gently

Let’s immediately put an end to a prejudice that dies: no, it is not good for the skin to wash every day. Apart from special cases which require a daily washing schedule, such as an injury, excessive sweating, a period of menstruation or a heatwave, the skin is simply not made to be sprayed with hard water every day. burning then rubbed vigorously with a rough towel. On this diet, no wonder even healthy, uneventful skin begins to dry out and feel tight!

The first beauty tip is simple, and it begins with an act of sobriety: reduce showers, reduce excessive scrubbing. Two to three times a week is enough for hygiene! Of course, if we feel the need, we do additional cleaning on the most sensitive areas on a daily basis: face, hands and feet, private parts.

In the same way, we question scrubs that are too frequent, too abrasive and which upset the entire balance of the skin flora. Once a month max and without exerting effort, rather in mid-season, when the skin is weak because of extreme temperatures.

It goes without saying that to extend all these precautions, we use a very gentle organic shower gel without soap or sulfate, with surfactants from natural ingredients, and at the warmest temperature possible. For your intimacy, use the apricot intimate cleansing treatment.

–Eat well, sleep well: it’s all there!

When it comes to food, however, water at all temperatures is unlimited!

You know the drill: minimum 1.5 liters per day, plenty of organic fruit and vegetables, as little processed products as possible, and go easy on sugar and industrial fats.

No need to become vegan overnight, the goal is not to live in a hut or eat acorns from the forest (the boar diet, perhaps a future trend?) but to reconnect your body with what he really needs. That is to say, simple, organic food, the kind your intestines were made to absorb since prehistoric times, not artificial taste stimulations that addict your palate while screwing up your digestive system.

As for sleep… Sleeping as much as you feel you need is just vital for your body. Screens, young children, your partner’s snoring… Whatever the problem that prevents you from enjoying your rest time, it deserves to be taken seriously because your health is really at stake, and that’s directly reflects the condition of your skin.

–Reduce your stress

We don’t always realize how important it is. Skin reflects our emotional state and our mental health has a direct impact on what we look like.

Even if there is no magic recipe for suddenly freeing yourself from all the worries of everyday life, and even less for removing deeper blockages, there are ways to relieve yourself of mild but invasive. The regular practice of a sporting activity, periodic stays in the countryside to get some fresh air, meditation/sophrology sessions or just good existential discussions between friends, just to get out once and for all the ideas that are looping around in your mind. head: experiment to find what suits you, and make it a priority at a diligent pace!

If something (or someone…) in your life is having a truly deleterious impact on your well-being, it may be time to take courage

with both hands to consider big decisions. Remember that no one can change things for you!

Generally speaking, listening to yourself, being kind to yourself and doing what you need to do to feel good is the key: because no, to be beautiful, you must not suffer!

–Protect yourself from external attacks

Do not expose yourself to the sun between noon and 4 p.m., use an anti-UV cream with a factor of 50, yes yes, we know. Except that the sun isn’t just on vacation! With global warming, the duration and intensity of exposure to the sun only increases over the years, even if you do not live in a particularly touristy region. On a daily basis, to protect your skin from premature aging, there is no secret: you must stay sheltered, cover yourself, avoid going out at the most critical times… This also applies to periods of extreme cold, when your skin is completely also threatened!

–Massage yourself

It is the first sensation that connects us to the outside world, the one that we already experience in our mothers’ wombs, and which arouses in us a world of emotions and memories. Taking the time to reactivate touch, particularly through massage, has therapeutic and anti-blues properties that are still little known. Aimed at both relaxing and firming, the self-massage will stimulate blood micro-circulation, awaken the areas that cause retention, soften and smooth the skin of the whole body: to be recommended without fail. moderation!

–Tone up

You don’t have to spend your A booklet to get massaged in overpriced institutes that feel you and beat you to the point of numbness: short targeted sports sessions, at regular intervals, will have a real toning effect on your skin.

Against cellulite and dimples on the legs and thighs, trampoline practice, for example, is extremely effective in stimulating lymphatic circulation: 10 minutes a day is enough for quite impressive results to be visible after a few weeks.

Floor exercises targeted at the abdominals and glutes, for 30 minutes two or three times a week, can change everything about your figure, which will inevitably become firmer and toned as long as you manage to stick with it!

–Hydrate the right way

Frequent hydration is essential to regain beautiful skin quality.

As with the face, choosing the right moisturizer for your body will depend on your skin type. For very dry skin, favor an intense nourishing balm texture, which will nourish deeply. For normal skin, i.e. skin that does not feel tight even after a shower, an express hydration fluid milk will provide the necessary softness, without causing imperfections due to an overly oily texture. As for the dry oil, it allows you to obtain a satin effect while making the skin silky… for a truly summer-friendly body!

For more body care tips, click here.

I hope you enjoyed these tips to have velvety skin and found them useful. Comment down below what you think of these tips, or share with us other ways you know of to say goodbye to rough bumpy skin and say hi to smooth skin!

Looking forward to reading your comments, sending you love and positive energy!!!