What to do For heavy legs after A Workout?
Poor circulation, water retention, aqueous cellulite… If all this speaks to you, you are probably one of the women who experience the unpleasant feeling of heavy legs, which often gets worse after a good workout. Here is what to do for heavy legs after a workout session!
what to do for heavy legs after a workout
Usually, the feeling of heavy legs comes from poor circulation of fluids in the body and an accumulation of toxins and water in the tissues. However, if you experience this sensation after a sports session, the causes are a little different. In fact, when you exercise, your body produces substances, including ammonia, which temporarily prevent the proper circulation of fluids in the body. You then feel tingling, swelling and unpleasant pain in the legs.
– Do not skip stretching
It is not necessary to force too much during stretching right after a sports session, you could injure yourself! However, remember to set aside a few minutes for cool-down and light stretching at the end of your workout. This good habit helps your body restart blood circulation and relax muscles. This will prevent the accumulation of toxins that cause this feeling of heavy legs.
– Opt for a cold shower
We can never tell you enough, a cold shower, or at least a jet of cold water, is essential to boost blood circulation. The cold constricts the blood vessels and thus stimulates blood and lymphatic circulation. By adopting this simple gesture, you help your body get rid of toxins accumulated during sport. To do it right, end your shower with a jet of cold water from the feet to the buttocks. Bonus, this habit will allow you to fight against cellulite!
– drink plenty of water
It is essential to drink a lot before, during and after physical exertion, to compensate for the loss of water and to ensure the proper functioning of the muscles. It is also a very good habit to avoid the feeling of heavy legs and the installation of cellulite. By drinking enough, you allow your body to drain toxins and accumulated fat, while promoting your blood and lymphatic circulation. Results, light legs, more beautiful and smoother skin!
– To massage
To destock the toxins accumulated during your training and, by the way, the fats responsible for cellulite, don’t forget to massage yourself! The most effective massage is palpate-rolling, which stimulates blood circulation, drains fat cells and eliminates toxins.
– Avoid the heat
We told you above, the cold shower is a very good idea to fight against the feeling of heavy legs. But also remember to avoid heat sources, which dilate blood vessels and aggravate poor circulation. Exit therefore the shower too hot, but also the hammams, saunas, hot baths or even depilations with hot wax!
– Elevate your legs
Our last tip to avoid the feeling of heavy legs after sport is to elevate your legs. Ideally, sit against a wall, legs almost vertical and pelvis on a small cushion. In this way, you will allow your body to revive blood and lymphatic circulation, and to drain toxins, water and other waste accumulated in your legs, all simply thanks to gravity! You can keep this position for about fifteen minutes, then gently bend your legs. Then, do not hesitate to raise your feet for the night, by adding a cushion under your mattress. Your body will be able to continue to eliminate toxins during the night, and you will wake up with light legs!
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