What You Need For A Home Workout
You want to build muscle, maintain your shape, burn calories… but you don’t always have the time or the desire to go to a gym. Fortunately, there are space-saving equipment to do your sport at home. Pick what you like from these suggestions of what you need for a home workout according to your bodybuilding program.
A skipping rope
It is THE playful and fun accessory that will take up very little space but will allow you to warm up or burn as many calories as possible. At least if you live on the ground floor or in a well-insulated apartment.
The jump rope is a classic equipment in bodybuilding: it sheaths the abdominal belt, constitutes a very good cardio training, strengthens the resistance of the legs and arms… Many exercises exist to boost your tone and your muscle relaxation.
A gym ball
It is also called Swiss Ball. This ball allows you to build up your pectorals and do exercises for muscle building, fitness and the gym with ease.
The Swiss Ball is used to work the leg muscles, glutes, abs and back muscles. Flexible, it strengthens the muscles of the body in depth. You can also use it in your yoga practice.
Dumbbells
Ideal and ultra-renowned for strengthening the arms, dumbbells can also be used for rehabilitation. They are the great allies of fitness and bodybuilding training. Many exercises exist to strengthen or refine the biceps, triceps, shoulders…
Dumbbells are very versatile and come in many sizes and weights, starting at 1 kg. With them, you will have concrete arms!
An elastic band
A great stretching tool used in fitness for muscle strengthening and flexibility exercises. It serves as well to tone the arms as to sheathe the legs, firm the buttocks…
Resistance bands come in a variety of length and resistance formats and you can use them in a variety of fitness and strength training exercises.
A yoga mat
To allow you to work your abs, your glutes and stretch at the end of a home sports session to avoid aches.
You can find compact gym mats at low prices: be sure to choose them long enough to be comfortable during your exercises on the floor, and thick enough not to hurt your back. Polyethylene mats offer the advantage of being light and dense, an appreciable combo for storing them without problems.
A step
It is one of the best known accessories, because it is ultra-effective for working the leg muscles and performing a whole host of fitness exercises. The step comes in the form of a plastic step that can be raised using studs. It is used for cardio training, TAG (thighs-abs-glutes), bodybuilding… A must-have!
Weighted bracelets
These are bracelets that include weights to optimize your fitness and cardio exercises. They grab onto your handles or ankles to tone many muscles like arms, core and legs. With them, all movements become more difficult, but more effective.
A medicine ball
It is a heavy ball between 1 and 8 kg. It is used to consolidate the muscular bases of the abdominal belt and the biceps just by making simple throwing movements. You can also use it as a support to spice up your push-up exercises. Take care to choose a ball with good grip to make it easier to grip during your training.
Here are the essential accessories for doing sports at home without taking up space and in complete efficiency. All you have to do is choose what appeals to you and what you would like to work on. Good luck !
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