Which Supplements For The Beauty Of The Skin

In nature, there are plants and herbs that are beneficial for the skin. Precisely, some of these elements, transformed into food supplements and vegetable oils contribute to the well-being and health of the skin. In order to answer the question of which supplements for the beauty of the skin in natural ways, here a list of the most effective dietary supplements.

But before, it is interesting to specify that all these food supplements do not act in the same way on the skin. Some help fight against skin problems that often affect fragile and sensitive skin. Others help counter the excess sebum that causes acne. Finally, some participate in the activation of melatonin and therefore, in the beauty of the complexion. Not to mention that most of them contain antioxidant agents that help counter the accelerated aging of skin cells. So, what are the best dietary supplements for the skin?

The best food supplements for the skin

Some products sold commercially are made from plants and other elements present in nature. They are beneficial for the skin, provided they come from natural (organic) cultivation and manufacturing processes and respect the nature of the product. For vegetable oils, you should you, for example, choose cold-extracted organic oils. Take the time to read labels and choose high quality products to preserve the beauty of your skin.

–Nigella, one of the best food supplements for the skin

Suitable for all skin types, black cumin oil is one of the only vegetable oils containing essential oil. Offered as an oil or food supplement, nigella is one of the most effective plants for restoring the skin to its natural beauty. It contains omega 3 and omega 6 fatty acids, which help nourish cells and preserve their membranes. This plant also contains antioxidants, known for their beneficial effects against free radicals. These contribute to accelerated aging and thus promote the appearance of wrinkles and fine lines.

The nigella contains essential oil which can be associated with other essential oils to fight against acne, psoriasis and other skin problems. It has purifying, purifying, anti-infectious, antifungal and healing properties when applied locally to the skin. Moreover, black cumin oil has the advantage of being non-comedogenic. It is therefore applied directly to the skin or it can also be diluted with oils for sensitive skin such as jojoba or calendula. And nigella adapts to all skin types.

–Organic silicon

There are many known benefits of organic silicon. One of the best known is certainly its stimulating effect on the immune system. And here, this property takes on its full meaning. Indeed, the skin is a protective organ of the body, and certainly one of the most effective. It contains collagen which helps maintain skin elasticity, resistance and vitality. Connective tissues consume different elements that allow the skin to remain moist and elastic under all circumstances. Thus, we know that the skin offers increased protection against the premature aging of cells, and against all forms of external aggression. The molecules essential to connective tissues are mostly composed of silicon!

Therefore, organic silicon in the form of a dietary supplement can help collagen to maintain itself and preserve the beauty and health of the skin. Additional silicon intakes can be of great help for people whose skin lacks tone, vitality and elasticity. It is also known that organic silicon participates in the healing process of the skin and accelerates it. It increases the level of an essential amino acid for this process, which is hydroxyproline.

–Coconut oil

Coconut oil is a vegetable oil that can be applied to the skin or consumed as part of the diet. It is one of the best oils for skin and hair. In some countries, it is used as sun protection, since it is as effective as a low protection cream (suitable for dark skin). It can also be used in the composition of a natural sunscreen, in addition to other elements.

It should also be noted that coconut oil is very rich in nutrients. As such, it can deeply nourish the skin, help fight irritation and heal wounds. With a naturally antioxidant composition, coconut oil protects skin cells from aging. This oil also restores radiance and tone. If it should not be applied directly to oily skin, coconut oil remains versatile and adapts quite well to different skin types. Around the eyes, it helps to moisturize the skin of the eyelids, and to reduce wrinkles and dark circles.

–Borage

Borage is an herb that has been used for thousands of years for its skin benefits. Its seed contains an oil particularly rich in fatty acids from the omega 6 family, also called “gamma linolenic acids” or “GLA”. Ideal for dry or fragile skin, borage can be used in many ways to moisturize the skin. It also helps to delay skin aging and improve the elasticity of the epidermis. Borage and its oil are indicated against many skin problems. In particular for the healing of wounds, the relief of skin irritations or even eczema (pain and redness).

Borage is a dietary supplement beneficial for skin affected by wrinkles, stretch marks, skin aging or chapping. It is suitable for dry, mature, oily, sensitive or irritated skin. In short, all skin types can benefit from the benefits of borage as a dietary supplement or oil. It is regularly used to treat inflammatory skin disorders, psoriasis and skin irritations. The same is true for dermatosis and dryness of the hands or scalp.

–Beta-carotene the best food supplements for the skin

As a real asset of well-being, beta-carotene is a natural pigment (a carotenoid) and major antioxidant. It acts as a protection against free radicals. Beta-carotene is an essential element for the beauty and health of our skin. It is a precursor to vitamin A. As such, it participates in the synthesis of retinol, the active form of vitamin A in the body, and which stimulates the production of the antioxidant vitamin. Beta-carotene provides the body with the benefits of vitamin A and antioxidants. This food supplement for the skin is a great help against cellular aging.

–Collagen

Collagen belongs to the structural proteins and it is found within the extracellular matrix of living beings, humans and animals. It is present in our bones, muscles, cartilage, skin and even in our blood vessels. In terms of proportions, collagen represents 30 to 35% of the proteins in the human body. Therefore, right? And if our body produces it through connective tissue cells, we can also provide it through the foods and dietary supplements we consume.

Increased collagen production can prevent or relieve certain joint problems, and of course, restore the elasticity and tone of the skin. As a reminder, the primary role of collagen in the body is to ensure the elasticity of the connective tissues of which the skin is a part!

Healthy and natural routines will be your best allies to keep skin beautiful and young over the years. Beware of chemical cosmetic products, which sometimes do more harm than good to your skin. Choose the best food supplements for the skin, and apply some simple tips to keep your skin beautiful! Stay hydrated [drink plenty] , make regular natural scrubs and remember to always protect your skin from the sun [sunscreen at each exposure].

Finally, remember to regularly use moisturizers adapted to your skin type. This is how, and with the help of natural food supplements and organic vegetable oils, you will manage to maintain beautiful and healthy skin.

For more body care tips, click here.

I hope you enjoyed this blog post about supplements for the beauty of the skin ” and found it useful. Comment down below what you think, do you take any of the ones mentioned above, or share with us some you know of that work.

Looking forward to reading your comments, sending you love and positive energy!!!