Why Chocolate Is A Good Remedy For Depression

Is chocolate good for your mood? Of course, it’s not about devouring whole bars all day long in the hope of feeling better. Among the many preconceived ideas about chocolate, we explain how and why chocolate is a good remedy for depression.

The anti-depressant virtues of chocolate influence the mood hormone.

Studies show that chocolate has many positive effects on our mental health. It is said to have euphoric virtues due to the presence of substances in cocoa such as anandamide. After ingesting chocolate, this molecule is absorbed by the blood and will provide a feeling of pleasure. Add to that the presence of molecules close to endorphins such as serotonin.

This molecule is naturally present in our body as well as in dark chocolate rich in cocoa. It helps to alleviate pain, stress and even fatigue. The neurotransmitters present in our body then send a signal of fullness and pleasure. Theobromine, a stimulant alkaloid, helps prolong this moment of pleasure. The wealth of its properties makes chocolate an excellent companion when we are sad or tired.

Why Chocolate Is A Good Remedy For Depression: The other benefits of chocolate on our health

Chocolate makes us happy but it also helps promote our physical health. Dark chocolate, for example, when consumed in moderation, improves blood circulation. Thanks to the fluidification of your hemoglobins, the blood vessels are dilated, thus limiting the risk of cardiovascular diseases. Dark chocolate also improves your intestinal transit thanks to its high fiber content, higher than some vegetables including zucchini.

For you ladies, put your anti-wrinkle creams aside because chocolate helps fight against premature aging of cells. Finally, note that cocoa has an excellent magnesium content to combat fatigue, stress and anxiety.

In short, eating chocolate is giving your body:

• a pure moment of pleasure from the first bite
• nutrients and minerals that help fight fatigue and stress

Please note that these benefits are only found in dark chocolate where there is a high cocoa content. So don’t hesitate, chocolate is good for your health!

All in all, if you suffer from depression, try to listen to your body, watch your bad habits, take care of your meals, exercise, slow down the use of screens and above all, and don’t hesitate to seek the advice of a professional if you are not feeling well!

For more mindfulness tips, click here.

I hope you enjoyed this blog post and found it useful. And you, what is your favorite guilty pleasure to calm the nerves and feel serene? Tell us everything in the comments, we’re waiting for your tips!

Looking forward to reading your comments, sending you love and positive energy!!!